Best Weight Loss Tips

Are you struggling to loss weight? Have you read every losing weight tip you come across and yet not going anywhere near your goal? When we are desperate to shed off pounds we tend to succumb to every weight loss tip especially if it promises fast results. We follow fad diets or pop pills that promise us that bikini body. We put our focus on getting thin not minding if we are losing weight healthily. We forget to listen to experts that say effective weight loss can only be achieve through diet and exercise. Fitness boot camps such as Revival operates on this basic principle. The advantage of joining one training under the experts watchful eye. If you wish to know more about boot camps you can visit revivalbootcamp.com. The articles below might be helpful.

Top Weight Loss Tips from MyFoodDiary Success Stories

1. Surround yourself with cheerleaders who are supportive of your weight loss journey.


2. There will be times when you want to throw in the towel and revert back to your old ways. But remember that you are worthy and deserving of being healthy and fit.


3. Splurge on occasion. There are some folks that say you shouldn't reward yourself with food. I think the occasional reward is healthy.


4. Learn to make your favorite recipes with healthier options, and use portion control when it comes to those foods that may not be the best choice.


5. Remember, you are not DIETING. You are making a lifestyle change.


6. It takes only 60 minutes a day to exercise. It is a perfect time to concentrate on yourself and express your love for life.


7. Be open to giving different exercise options a try and join a fitness facility if you are able. I have found that connecting with individuals at the club keeps me accountable and engaged. Surround yourself with active people! original source

I totally agree with tip number one of this article. Have somebody cheering you on like what they do in Revival Boot Camp North Devon can surely do wonders to boost your morale.

Top 10 best diet tips

1. Think of what you can eat, and not what you can’t. When most people think of going on a diet, the thought of saying no to a lot of foods can really turn them off. A good way to stay positive and inspired is to think of all the food you can eat – plenty of fruits and vegetables, lean meats, whole grains, veggie bhels etc. The options are substantial, healthy and quite mouth-watering.


2. Keep a food diary. Several studies have shown that those who keep a food diary see far better weight-loss results than those who don’t. By keeping a food diary, you’re ensuring that you’re eating healthy, nutritious food and avoiding foods that can derail your diet plans.


3. Weigh yourself regularly. You could either weigh yourself daily, or once a week, depending on how you want to go about it. Regular weight checks help to ensure that your diet is in fact, working for you.


4. Call it “eating healthy” and not “dieting”. The word “dieting” can get a variety of responses from your friends and family. Some friends may feel pity for you, while some older uncles and aunties might lecture you on how bad dieting is and how you’ll lose your glow etc. To avoid all these unnecessary discussions with well-wishers, just them you’re eating healthy while politely saying no to that samosa and grabbing a handful of nuts instead.


5. Drink two glasses of water just before your meal. This neat little trick helps to give you a feeling of fullness, so you don’t end up overeating.


6. Snack smart. The most important thing to remember about dieting is to never allow yourself to feel starved. Always carry healthy snacks like nuts, fruits or whole biscuits with you and just pop them in between meals, so you never feel deprived.


7. Big breakfast, small dinner. This one’s an oldie, but a goodie! Eating a good breakfast not only keep you going through the day, but is also essential for your body after it’s been deprived of food all night. Dinner, on the other hand, should be light and preferably had at least a three of four hours before you sleep.


8. Eat at the dining table. Avoid eating in front of the TV as that just leads to mindless overeating. Eat a nice family dinner at the dining table instead.


9. Don’t forget to exercise. Someone once said, very rightly, that dieting and exercise are like the two wings on a plane. Without both, the plane can’t tale off. Just because you’re dieting, doesn’t mean you can skip the exercise. Do both to get maximum benefits and feel healthy.


10. Sleep well. Sleeping a full 7 to 8 hours not only helps you stay fresh and healthy, but also aids your weight loss efforts. So don’t skimp on sleep, eat healthy, exercise and you’ll definitely achieve your weight-loss goals. click here for original article 

This article reiterates the importance of combining exercise and proper diet for weight loss (tip #9).

Did you notice that both articles keep on harping on the importance of both diet and exercise for weight loss? This is to underscore that healthy weight loss means not cutting corners. The best part of shedding pounds is not only looking good but keeping fit. Health is wealth and as the articles above are saying, calling it healthy eating instead of dieting is also better for your morale. Click here to learn more about healthy lifestyle.

Larry Guillory

Can You Eat Your Snack and Loss Weight Too?

Have you ever wondered if snacking is thwarting your weight loss efforts?  There are different schools of thought regarding the effect of snacking to weight loss. There are those who say that eating between meals is a no-no when you want to slim down. Still, some experts say that it is perfectly alright to have a snack as long as you are eating healthy food. You probably guessed now that the answer to the question may be yes or no, depending on what you are snacking on. We all know that together with exercise, proper food intake is crucial for the success of your weight loss efforts. Yet if we try to observe nutrition boot camp, we might be delighted to know that some delicious, guilt free cakes, bars and biscuits are part of the menu (in fact Revival Boot Camp is known for their afternoon tea treats). So if you think you to take a closer look on this surprise, check www.revivalbootcamp.com. And while you are at it, here are articles that might help you decide whether it good for you or not. 

3 Snack Tips For Faster Weight Loss

1. It's just a snack: Counting calories is no fun, but it's a must if you want to see results. Grabbing what you think is a snack-size portion such as a huge handful of trail mix, peanut butter on bread, or cheese and crackers can actually turn out to be way more calories than you need. Stick to 150-calorie snacks, and be sure to read labels — many bars contain well over 200 calories.


2. Choose wet: Dry snacks like granola bars and chips may be easy, but they tend to be calorie-dense. Make a habit of going for wet snacks like fresh fruits and veggies. The high water content packs fewer calories into bigger servings, which means you can nosh on a lot and feel full without consuming tons of calories.


3. The more fiber, the better: Aim for a snack that contains at least five grams of fiber to fill you up and keep that full feeling going strong until supper. Pears, figs, and cereal make great options. original source 

10 Ways to Have That Snack and Lose Weight

To snack and lose weight, it's important to choose snacks that: 

1. are higher in fiber and important nutrients. Whole grains, beans, and fruits and vegetables contain fiber plus nutrients, and low-fat dairy and lean meats contain important nutrients, so your snacks aren't just contributing "empty" calories (calories without nutritional value).


2. include carbohydrates with lower glycemic indexes (fruits, vegetables, whole grains, beans, and nuts) so the energy from the snack won't hit your blood stream quickly and all at once, thus triggering another craving when it wears off.


3. are balanced with small amounts of protein and some of the more heart-helpful fats such as monounsaturated fats and omega-3 fatty acids. These more balanced snacks tend to feel more satisfying and filling, take longer to digest, and supply energy over a longer period of time. Plant foods such as nuts and seeds, soy foods, avocados, and olive and canola oils offer these helpful fats, and the nuts and soy also offer protein to balance carbohydrate-rich foods original source

Snacks: How they fit into your weight-loss plan

You can eat more of foods with high water or fiber content and few calories, such as carrots, grapes and air-popped popcorn, for your 100 calories. Choose snacks from these food groups: 

1. Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness and only a small number of calories. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients.


2. Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.


3. Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They are high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities.


4. Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Choose the low-fat versions. Some yogurts have extra added sugar, so look for plain, low-calorie or "light" varieties.  original source

Now I am finally settled. The articles above are really informative. Knowing what is healthy snack has encouraged me more to work for my goal. Now I understand why I feel so deprived before - a feeling that causes me to cheat with my diet even more. The video is also very comprehensive. The tips they have given on what specific snack food is helpful for weight loss are very good. Now, we don't have to wonder whether we are still on track. Check on Revival and how they can help you. Be one of those who have successfully met their weight loss goals  by clicking here.

Daniel Dougherty

Are Celebrity Weight Loss Tips Safe?

We often look up to celebrities as role models. We get inspired when we see them battle with weight loss and win. We feel that anything they can do, we also can. However, things are not always the same. When we talk of celebrity weight loss, it is oftentimes accompanied by expensive pills or extravagant diet schemes. Experts have always said that the way to healthy weight loss is a combination of exercise and proper nutrition.  Celebrities who subscribe to this idea  really go through exercise and proper diet much like in boot camp England. One of the most trusted camps is Revival Boot Camp in Devon. If you wish to find out more about them, please click here.

Meanwhile, here are some articles for you to ponder upon...

Celebrity Weight Loss Tips Debunked By Expert

At UKMedix News we have always ranted and raved about the dangers of celebrity weight loss tips and warned our readers to stay well away from them! Recently, we came across research done by an eminent Professor of complementary medicine from the University of Exeter who decided to have a good look at celebrity weight loss tips and see if there was any value in them!

Professor Edzard Ernst has spent a number of years carefully evaluating individual alternative diet remedies promoted by celebrities and said that he couldn’t find any which he would actually recommend to people who want to lose weight.

Professor Ernst Also pointed out that many people believe that celebrity weight loss tips were completely risk free when in fact the opposite applied. He said that despite the clinical evidence that showed that for example acupuncture did not have any benefits for weight loss, celebrities like Gwyneth Paltrow, Jennifer Lopez and Elle Macpherson still claimed that it really worked and thus encouraged other people to try it.

He also warned that things like herbal supplements could give you insomnia, severe headaches and stomach problems. Celebrity weight loss tips often involve buying supplements which are expensive such as in the case of QuickTrim promoted by Kim Kardashian. original source

Hot Celebrities Secret Tips for Quick Weight Loss

Calculating Calories for Quick Weight Loss

Celebrities got their personal trainer, diet planner or nutritionists who just take care of their every effort, more and overall performance of their progress in weight loss calories burning with some gadgets like booklet or phone apps although it's not complex but the more you eat calories the more you gain weight and expand your waist line. If you find an excuse that you don't have personal trainer and nutritionists you can't lose weight ideally losing 300 to 450 calories per day is right way for ace weight loss.

Smart Exercise of Celebrities for Quick Weight Loss

Exercise sharper, not harder, the genuine scratch to successful weight loss, if you are a star or not, is to join a solid eating methodology with cardiovascular practice and weight preparing. Practicing more intelligent for 30 minutes every day, 5 days for every week can actually quicken weight misfortune. That is the way the celebs do it! Interim preparing and high-intensity aerobics are extraordinary techniques for action for snappy weight loss. Consuming healthy snacks among suppers is one of the best kept mysteries of how show biz stars shed pounds. Consistent with specialists, this aides increment the metabolism which is exceptionally vital for weight misfortune. Simply recollect that the nibble ought to be level in calories and sugar. It may as well additionally have direct measures of protein, small fat and some sound sugars. Consuming this is the reason famous celebrities like dependably snacks among suppers. original source

Did you find the articles helpful? I think the first one was really good. I agree that some weight loss schemes endorsed by celebrities are commercially driven and not in any way beneficial. However, some celebrities are good role models when it comes to health and fitness. They not only spouse the idea of losing weight the healthy way but shows us that it can be done as well. The second article have articulated that concept quite clearly. Part of what they do to jump start their journey towards health is joining a boot camp like Revival so they get proper training from experts. Know more about the by visiting their website at www.revivalbootcamp.com.

Herbert Williams

Stop Struggling With Weight Loss By Following These Tips

Are you struggling to lose weight? If you are like me then I am pretty sure you understand what I mean. Aiming for weight loss takes a lot of discipline and tons of inspiration. Going through diet and exercise routines can be exhausting especially if nobody is cheering you on or you do not have an inspiration to motivate you. For most of us, we look up to celebrities who have shown us that it can be done given the correct discipline - just like actress Sophia Anderton going to Revival Boot Camp Devon recently to undergo bootcamp training (to learn more about this method, click here). Here are some celebrity tips that I gathered to help you out:

Jillian Michaels: Weight-Loss Tips That Work

1. Swear off fad diets - You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."


2. Be an 80/20 eater - "Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.


3. Speak in positives - "When you tell yourself what you 'have to' do or what you 'can't' do, the deprivation language makes you rebel. But if you say, 'I'm not going to have that—I won't' it's a choice and you're in control."


4. Get your sleep - "Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."


5. Diversify your workout - "When you work multiple muscles at the same time, you're getting your cardiovascular exercise in while you strength-train. You're not only saving time, but you're burning more calories while you're doing it."


6. Order wisely at restaurants - "Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."


7. Scout out lunch spots near the office - "Make a 'slim lunch options' book of all the takeout places in your area where you know there'll be healthy things to eat. When I used to have an office job I'd think, OK, there's the Italian place, but I can get the antipasto salad with light cheese, no salami, dressing on the side."


8. Travel with snacks - "Pack small meals you can make in a hotel room. I bring oatmeal packets like Nature's Path Hemp Plus, because you can make it with a coffeemaker, and snacks like a bag of almonds, a 22 Days vegan hemp protein bar, or Justin's peanut butter or almond butter in packets." 


9. Fill up before parties - "Eat a filling, healthy snack before you leave home. And take a healthy dish so it's like you're contributing, but you've also covered your ass with something you can eat!"


10. Eat citrus every day - "Vitamin C inhibits the production of cortisol, a hormone that essentially tells your body, 'Store fat.' Eat grapefruit slices with breakfast." original source

Famous Celebrity Weight Loss Diets

1. The Five Factor Weight Loss Diet: This particular diet is quite popular among celebrities and it assures to give you the desired results in a span of five weeks only. According to this diet, you ought to intake small meals five times in a day with every meal prepared from five distinct ingredients. The diet provides you the privilege of five cheat days, wherein you can relax and keep away from the diet once in a week. Apart from the diet regime, you need to perform a 25-minutes workout on a daily basis.


2. Atkins Diet: The primary principle of this diet is that it should shift your body in a situation of ketosis through which the body can use the fat as fuel. This will lead to instant weight loss. During the first couple of weeks in this diet, you just have to intake meats, cheese and fats. You must eliminate carbohydrates from your diet. With the onset of third week, you must reintroduce carbohydrates into your diet. Nevertheless, refined foods and those containing sugar in high quantities such as white flour must be eliminated completely from the diet.


3. Blood Group Weight Loss Diet: The basis of this particular diet is that the lectins found in the food will respond to all types of blood groups and thus, an individual with a specific blood group must intake only specific types of foods to stay fit and thin. For instance, individuals with O blood group need to include loads of meats into their diet. People with A blood group must consume vegetarian foods as well as must avoid red meat completely. Further, people with B blood group ought to eat loads of dairy products, whereas people of AB blood group must consume a diet that is a mixture of the diet recommended for A and B blood group people.


4. Exercise: Celebrities such as Denise Richards, Melanie Brown and Heidi Klum amazed the masses by shunning a straight 30-40 pounds off their bodies within a few months post delivery. According to these celebrities, exercising daily under the guidance of a personal and expert trainer is the best way to shun weight. A perfect and effective weight loss exercise routine is the one, which includes the blend of stretches and cardiovascular workouts along with weight training. original source

 

The first article above have given us very practical tips that worked. I like it very much because it has given emphasis to healthy habits that we can develop through seemingly unimportant daily routines.  I realized that aiming for weight loss doesn't mean doing huge actions that we cannot sustain but rather small consistent steps towards imbibing a healthy ifestyle. At Revival Boot Camp North Devon, working towards your goal becomes easier and fun. To know more, please visit there website at www.revival.com.

Theodore Miller

Tired Of Diet Tips That Don\'t Work?

We are bombarded everyday with diet tips here and there. Over information causes more confusion and some are even out just to cash in on the ignorance of a lot of people. If you are like me who likes to follow these trends, I am sure you are overwhelmed as well by the sheer amount of infomercials you encounter. Knowing what is right and healthy is important before trying a program. That is why i prefer testimonials from boot camp weight loss participants because they have been there and can attest whether the program works or not.

Diet Tips to Help You Lose Weight Effectively

1. The Fit for Life Diet: which is based on the principles of food combining. Based on the principles set forth originally by the famous naturalist Dr. Herbert Shelton, one is to eat proteins and carbohydrates at separate meals. Each meal should contain abundant vegetables. See the Suzanne Somers Diet which is based on this principle as well. You will get many diet tips from this popular diet. Except for eating only fruits in the morning, the basic laws of food combining can be extremely effective in helping you shed those pounds.


2. Atkins Diet: This approach has proven itself over and over again helping people consistently lose weight by totally abolishing carbs, including complex carbohydrates. According to Atkins, vegetables are adequate your carbohydrates intake, and will not cause weight gain.


3. Calorie Restriction Diet: If you were to restrict your daily calories, you will most likely lose weight. The key is to do this wisely. Don’t rush. I’ve seen people lose weight quite effectively by starting out at 2300 calories a day, and each week or two, they would lower the calorie intake to 1600 calories. They suffered no side effects, no hunger and no cravings. They just continued to lose weight until they reached their goals.


4. Independent of which diet you are on, stick to it. I have seen people do diets on a two week rotational basis. Either they would get tired of their present diet, or would run into a snag, such as cravings, and they would break the diet and try another one. This “yo yo” approach to dieting will never work. Pick a diet and make it work for you. Fix the holes, and create a balance. True, some diets may work better than others, but you can find the one that has given you the most results, and stick to it.


5. Gymnema: Gymnema has always worked for my clients to break their cravings. Take one or two gymnema tablets at each meal to help balance your blood sugar.


6. Antioxidants: Acai and goji berries make a perfect balance to help you with your weight loss. They help balance your blood sugar, as well as detoxify your body from years of toxic buildup and eating all the wrong “junk” foods.


7. Water: Hydrating your body continues to detoxify as well as curb your appetite. Especially if the water itself is more alkaline such as in Liquid Coral Water. An alkaline body helps to flush out the excess toxins, so make sure to drink plenty of water!


8. Homeopathic Growth Hormone: (over the counter, and not the kind of growth hormone taken by baseball players) can do wonders for increasing your metabolism and helping you lose weight.


9. Exercise: Make sure to get enough daily exercise! Exercise works best in the mornings or afternoons. Aerobic exercise can pick up your metabolism, so if you exercise at night and then go to sleep, you will not get all the benefits of the increased metabolism. original source

 7 tips for diet success

Prepare for the week ahead by making a meal plan and doing your shopping for the week. Buy enough for lunch and dinner and healthy snacks for the next five days, she suggested.

Cook at least two meals from your plan and freeze them on Sunday, she added.“I call them sacred Sundays. Use this day to reset and nourish yourself and that way you will find the week doesn’t pile up on you and you are more rested and in control. This prevents you from running on empty,” she explained.

Burrell suggests writing down an exercise plan for every day of the week. Prioritise Monday, Tuesday and Wednesday for exercise so that if things get busy later in the week you have at least three sessions done, Burrell said.

“Given our sedentary lives and jobs we also need to include half-an-hour to one-hour of walking to make up for how much we don’t move during the day. This could be walking to the station, or taking a half hour walk at lunchtime,” she said.

Burrell recommends drinking only one milk coffee a day, eating breakfast before 8am, making vegetables the focus of your snacks and having one, low calorie day per week. Bring lunch to work four days a week and avoid eating at your desk, she suggests.

Take a good combination of protein, carbohydrate and vegetables, followed by a cup of herbal tea and try for at least a 20-minute walk after you eat to aid digestion and up your movement quota.

Get up early and don’t sleeping too late, as it can set your day back and can lead to problems spiralling out of control, she said. Eat the majority of your food by 3pm. Breakfast by 8am, lunch by 1pm and dinner by 7pm, she recommends.

Learn how to compensate, she said. For example if you overindulge for one meal make sure the next one is as light as possible, like a replacement-meal shake or a salad. original source

Did you find the articles helpful? I like the second article so much because I find it sensible and does not over promise. It teaches us how to work for it by following sensible weight loss tips. I love the video as well. The suggested meals are not only healthy but also nutritious and easy to prepare. Dieting becomes exciting if we make nutritious food delicious too. I learned from my brother that the boot camp diet given to them at fat camp uk is like this too - nutritious and sumptuous. And the best part of it all? I saw him drop a size down in a week's time. Now, isn't that amazing?

Nicholas Brown

Ways To Win The Fitness Battle

Every sensible man and woman wants to stay fit and healthy. We all recognize that the quality of our lives depend largely on the the state of our body's wellness. Optimum health is not only freedom from debilitating illnesses but is a condition where one can embrace the fullness of life without the help of synthetic medication. We will never know the value of good health unless we lose it. Carrying extra pounds makes our heart work harder and will cause a host of diseases. So before we get to that point, it is best that we start doing boot camp workouts and lose weight.  

Tips for Winning the Weight Loss Battle

Fitness expert Mary Drake you owns Ultimate Body Shaping in Cedar Rapids says if you want to lose weight you should be consuming about 15-hundred calories a day. Your exercise routine can also be weighing you down.Drake says the key is to find a workout you love. That way it's not boring and you won't hit the snooze instead of getting up and getting active. She recommends classes because they keep you accountable and you have a group of people with the same goals to help motivate you. No matter what kind of workout you're doing she says you need to switch it up every 8 weeks to keep from hitting that plateau. And don't just do cardio. "Weight lifting for everyone. Definitely men and women, but women as they tend to get older you want to prevent osteoporosis. So you definitely want to add adds muscle in there as well and muscle will rev up the metabolism,” said Mary Drake, Owner of Ultimate Body Shaping. Drake says achieving your weight loss goals is possible for everyone! But diet and exercise really do go hand in hand and you can't achieve your goals without both. original source

Weight Loss Made Simple With These Tips

1. There will be lots of natural fluctuations in your weight. It is more important to pay attention to your weight’s overall trend than to its day to day shifts.


2. One of the best ways to ensure that you stay on track with your weight loss goals is to prepare large meals once a week and freeze them into individual portion sizes. Having a freezer filled with healthy meals that could easily be reheated will help you stay away from buying pizza or ordering fast food.


3. Add lots of fruits to your diet to lose weight quickly. Eat fruits with lower calories more often than high calorie fruits like grapes.


4. Walnuts are a wonderful food to have when on a diet. A scientific study showed that eating walnuts in the morning will make you feel more full for a longer time than normal breakfast foods.


5. You shouldn’t eat within three hours of going to bed, and be sure it’s a low-carb meal. It will also keep you full throughout the night.


6. You can lose weight by walking. Walking is not only good for losing weight, but it can keep your appetite satisfied. original source

The articles above are well written and offers sensible advise. The second article says it is good to know that it is normal to have fluctuations in weight so we should not sight of our goals. We are also reminded that a healthy weight loss is never achievable is we put the combination of exercise and proper nutrition out of the equation. The video is also very informative. Weight loss is indeed a transformation for the better. If we want to attain health and fitness, we need to make a decision. Visit revivalbootcamp.com and learn how to be truly fit and healthy.

 

Jeremy Klinger

Looking For Fun While Working Out?

Fitness bootcamps are places were losing weight becomes fun and exciting. Although generally perceived as highly inclined to military boot camp training, many of those who have gone to these boot camps attests to the enjoyable way the training is conducted. Participants are motivated to work hard  during the routines because they find themselves enjoying the atmosphere. Here is a glimpse of what a weight loss boot camp life is.

What is Fitness Boot Camp

Fitness Boot Camp is an outdoor exercise class that is done in a group setting. It combines calisthenic exercises with ones that rely on your own body weight for results. These combinations are done in an interval training style and combines a healthy mix of strength training, as well. There are several different types of fitness boot camps, however they are all designed to motivate and encourage participants to exceed their normal effort and achieve more. Due to this style they have been deemed fitness boot camps.

These boot camps typically last four to eight weeks and consist of some of the following activities:

• Running and sprints


• Push ups


• Weight training


• Yoga

Due to the boot camp style there is little rest in between exercises. Participants are encouraged to keep moving and working the entire time to maximize results. original source

What a Boot Camp Can do For You?

Fitness is one of the most important assets for all of us. Nowadays, remaining healthy and fit is very difficult because of the hectic life schedule. People don’t have time to do workouts at home in order to remain in shape. For this reason, various fitness boot camps are coming in the light, and people are getting attracted towards this kind of camps. These camps are becoming so much famous because of their ability to let you into proper shape and balanced body structure. The predominant reason due to which most of the individuals like to join these camps is their need to lose weight within a short period of time. The various workout sessions offered by these camps not only make you learn the way to eat healthy, but also teach you how to stay fit and energetic. The different programs, which are undertaken in these training sessions are typically accommodated by gyms and personal trainers.

It is very much vital to take all the necessary steps in order to remain fit and healthy. Fitness boot camp usually present a combination of Cardio, weight training and body weight exercises that help greatly in losing weight and increasing the body’s stamina power. Apart from this, the weight loss boot camps are very much affordable and are able to help you in burning out lots of calories in a short period of time with the help of different workout sessions. One will never get bored as so many exercises, outdoor workouts, and things are there to do. These fitness camps are therefore, great help as they are not restricted only to the equipments in a gym. Various outdoor activities using the least amount of machines can surely have a good effect on your health along with the burning of excess fats. original source

My Week At REVIVAL Fitness Boot Camp Day 1 By Sophie Anderton

Our first day included boxing, abs and core work indoors, and circuit training outdoors. The highlight of the day without a doubt was the team bonding games, which included rounder’s, kicking a ball around and tug of war. It’s amazing how rolling around in the mud can instantly make a group bond! Although you might expect some bitchiness or rivalry in a group of women, there is absolutely none of that and there is already such a sense of camaraderie.

Marty the trainer is fantastic. He doesn’t shout at anyone, he just encourages and makes us all laugh, which makes us all want to work harder. Even though he is putting us through our paces, he makes it fun. I have been on other boot camps before which were far too military in style and I just have not enjoyed myself.

The accommodation is beautiful and the food is delicious. Diana the chef is truly talented. People might expect rabbit food and stingy portions on a boot camp, but that couldn’t be further from my experience with REVIVAL. So far we have enjoyed generous portions of food which I would more than happily eat at home, like chicken tarragon and Thai spinach soup.original source

I like the article about Sophie Anderton best. It has been said that you always do your best in anything when you are happy doing it. It is heartwarming to know that rolling on the mud could be so much fun! Her write up about enjoying every bit of her time at Revival has changed my perception about boot camps. You see, I have always thought of boot camps in dire terms especially the food. Now I know why ultimate boot camp uk is gaining so much popularity. Need I say more?

Marlene Dennis

Aiming To Be The Biggest Loser?

Who among us have not heard about the US reality TV show, “The Biggest Loser” ? For health buffs and for us who have dreamed of losing weight, the reality show was an eye opener. We have seen how the activities and exercise routines were done in the most fun way and we have seen how excessively overweight individuals change into healthy persons after a couple of weeks. The same activities are what fitness boot camps like boot camp uk employ. Now, you do not have to join a reality show to experience the same fun activities, spending a weekend at revival boot camp might just be your passport to a new you.

Revival Fitness and Boot Camp Announces the Opening of a New Boot Camp in Spain to Cater to the Growing Needs of Their Clients

People join a boot camp holiday for many reasons. Whether it is for a chance of dropping one dress size in a week’s time or shaping up for health reasons, boot camps offer an excellent way to jump start your fitness goals and get you moving towards achieving it. Teri S., a successful graphic designer from Pembroke Pines, Fla. says, “"No other workout makes me feel so good. It makes me feel like I really kicked my butt." She further says "It took 12 weeks, but I lost 25 pounds."

The team environment in a fitness boot camp is what draws a lot of people to it. Doing hard core training while being cheered on by teammates can do wonders to a sagging spirit. Those who have tried the weight loss boot camp discipline can truly say that what they have learned from these camps have encouraged them to practice healthy living even when they are no longer on training.

The concept of boot camp workout is very engaging. The activities are fun and lend a different flavor compared to boring fitness gym routines. According to Christopher Mohr, Ph.D., R.D., of Mohr Results Adventure Boot Camp, "Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results. They're more intense than any fitness class and more fun than traditional gym workouts.” original source

Your Plan for a Flat Stomach 

1. The Bicycle: One of the best ab workouts that also works your obliques (side muscles) and back is the bicycle. Lying on a mat, put your hands behind your head and gently support your head with your fingers. Lift your knees toward your chest and lift your shoulder blades up off the floor. Twist your body toward the right, bringing your right elbow toward your left knee as you extend your right leg out straight. Switch sides by bringing your left elbow toward your right knee and extending your left leg. Continue in this pedaling motion.


2. Reverse Crunch: Targeting a tough area to tone—your lower abs—the reverse crunch is another great abdominal muscle workout. Lying on a mat, keep your arms at your sides with your palms facing down. Lift your knees up toward your chest until your knees are bent 90 degrees. Using your abs and avoiding a rocking motion, curl your hips and lower back up off the floor, lifting your legs toward the ceiling. Hold for several seconds and then lower your hips down. Repeat.


3. Trunk Rotation: To do a trunk rotation, you’ll need a dumbbell or medicine ball. While sitting on the floor, hold the weight near your body, lean back slightly, and bend your knees so your heels touch the floor. Twist your body to the right, hold for a second, twist to the left, and then repeat, twisting to the right next. 


4. Plank: Planks work your abs as well as your back. Lying face down on the floor, place your forearms on the floor. Lift your body up on your forearms and toes, keeping your elbows under your shoulders. Using your core muscles, hold yourself up for as long as you can until lowering to the floor. Practice your planks until you can hold yourself up for 60 seconds or longer.


5. Bird Dog: Another exercise that works both your abs and back is the bird dog. In a kneeling position with your hands and knees on the floor, raise your left leg up behind you until it’s parallel to the floor. At the same time, lift your right arm up in front of your until it’s parallel to the floor as well. Hold for a second, lower your leg and arm back to starting position, lift your right leg and left arm, and repeat. original source

Boot camp can jump-start exercise plan

1. Suicide runs: Find a long set of stairs and run one-fourth of the flight of stairs then stop and return to your starting point. Immediately turn around and run half way up the stairs and return to the start. Turn around again and run three-fourths of the way, then return. Finally, run the full flight of stairs and return to your starting point. That's one set.


2. Power squats and push-ups: Squat down, then jump up quickly pulling both feet off of the ground, moving up as many steps as you can with each power squat. Sprint down to the base of the stairs and do 30 push-ups.


3. Bear crawls and planks: Get on all fours - your hands and feet, not your knees - and crawl as fast as you can up a hill. Walk backward down to the base of the hill and do 20 up-down planks. These are a cardio-enhanced version of a regular plank: lie flat on your stomach and hold yourself up on your elbows and toes. Remaining on your toes the entire time, straighten your right arm, then straighten your left arm. Then pull your right arm back in to return to the elbow position; repeat with your left arm. 


4. Uphill lunges and bicycle sit-ups/crunches: Lunge up a hill and then walk backward down the hill. At the base of the hill, perform your bicycle sit-ups or crunches. Lay on a mat face up with your legs extended. Sit up all the way while by bringing your left elbow up to meet your right knee (keeping your left leg straight and flat to the ground). Alternate with your right elbow and left knee. 


5. Jumping jack/frog leaps, Mayweather sit-up/stand-ups: Do a regular jumping jack followed immediately by a frog leap (jump as high as you can in the air and bring your knees to your chest as you jump). To do the sit-up/stand-ups (named after boxer Floyd Mayweather Jr.), lay on your back with your hands at your sides, knees bent and feet on the mat. Sit up and then stand all the way up; then sit and lay back down in the original position. original source

I love all the articles  above - they are well written and informative. And I am very excited to join a weight loss boot camp because now I realized that losing weight do not have to be boring and monotonous. Do you know that they also give foods to avoid for weight loss list at boot camps?  And the bonus is... getting the best guidance from highly qualified trainers that ensures I will do the routines perfectly and safely.

Larry Guillory

Getting The Most Out Of Boot Camps

Joining a fitness bootcamp has a lot of benefits. If you are serious about your health and want to have fast weight loss the safest way, this is the way to go. The  training not only improve your strength and endurance, it will also develop in you the discipline for healthy living. Although there are many misconceptions about boot camps in general, those who have gone through the training can attest of how their time spent at the camp was all worth it. Here are some articles that help you get a better perspective of what boot camps really are.

Advantages Of Weight Loss Boot Camp

1. Developing bones that are strong and health.


2. Losing excess weight and being in control of your body.


3. Protecting your joints and muscles from injury.


4. Improving your flexibility and stamina.


5. Get rid of back problems and arthritis.

You have nothing to worry about if this is your first time or if you aren't strong enough because there are numerous exercises that can be done without the need to lift any equipment and weight. The main reason why these exercises are so effective is because it increases the amount of muscle mass and this will result in losing weight. All you have to do is take ten or twenty minutes every day to do some push-ups or squats. This is very beneficial for individuals who have a busy schedule. original source

4 Tips For Choosing The Best Fitness Boot Camp For You

1. Consider the Gender - Consider the gender of the boot camp caters too. A man have a different body needs and a woman as well. The work outs prepared for them are not the same. To enable to attain your fitness goal, if you are a woman opt for a boot camp that caters to women, in that way all the aspect of a woman’s well being is attended to. 


2. Check out the level of experience the trainer has - Check For Qualified Fitness Professionals. Fitness boot camp is fun and yet can be risky. Sudden and continuous exercise can make you prone to physical injury, when the trainer is inexperienced. Make sure that the fitness boot camp trainer has received a certification from respected national certification committee, such as the PTI or some other fitness body.


3. Check out the boot camp’s website for testimonials - If a weight-loss boot camp claims to be a solid and well renowned establishment it must have credible proof, through the testimonials of past satisfied clients. This includes authentic before and after photos of their former clients.


4. Does the fitness boot camp incorporate a healthy diet program in their training? - Check to see if they have a healthy diet program. Eating the best food coupled with a tailored workout is a recipe for success. Proper diet and workout always go hand in hand; it’s like a married couple. original source

Boot camp can jump-start exercise plan

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness as a beginner. I'm now in a group that conducts our own fitness boot camp - a far cry from when I couldn't do a single push-up. Along the way, I've learned that fancy equipment and long hours at the gym don't work for a lot of people, myself included.

In fact, anyone can create their own group fitness effort as my friends and I have. Here's how to build your own boot camp outdoors, with practically no equipment.

The workouts are short and sweet, and can burn 500 to 800 calories. Exercises and reps are included for those at a moderate - or more advanced - fitness level, with options for a beginner listed too. (And watch this space in the future; I'll give you boot camp updates with new exercise ideas.)

First, find a park with a long set of stairs and hills to alternate cardiovascular and strength-training drills. Repeat this workout two to three times a week for best results. The entire workout takes 45 minutes to an hour. Beginners may take a one-minute break in between each set. If you exercise regularly, do not take breaks between sets.

Be sure to have a yoga mat (for planks and push-ups), towel, bottle of water and protective gloves. original source

I hope you found the articles enlightening as I did. They gave valuable information that makes us see how we can maximize the benefits of attending one, like boot camp holidays uk.  I would understand if you are a little bit reluctant because that was how I felt before - a result of listening to the wrong people. That is why I say the articles are very informative. I like the idea of making sure that a qualified trainer handles the routines are  article about tips on choosing a boot camp. I feel that it is vital to ensure the safety of the exercise routines.

 

Daniel Dougherty

Inspiring Celebrity Weight Loss

Need an example to emulate? Oftentimes, the thing that triggers us to aim for weight loss is seeing somebody heavier than us making it successfully. We draw inspiration from them, especially if they are someone we admire - like actors and actresses or political and sports figures. Although some of them spouse unconventional ideas about how to lose weight, a lot of them still believe in honest to goodness workout and healthy diet much like what they do in boot camp uk. Here are some articles with weight loss tips that you may find interesting.

Anne Hathaway’s radish diet and other celebrity weight loss tips

Other celebrities stick to certain foods to speed up weight loss. Anne Hathaway lost weight on a diet of hummus and radishes for her role in “Les Miserables.” Mariah Carey is reported to be on a diet in which she only eats foods that are purple.

However, some celebrities simply embrace healthy lifestyle changes that lead to weight loss. Adele took up running. Reese Witherspoon and Heidi Klum also hit the pavement to keep weight in check. Kelly Osbourne is so proud of the weight she lost through healthy eating and exercise that she now shares advice with her fans. original source

French Dawn’s Astonishing Weight Loss

In recent TV appearances and photographs French looks noticeably trimmed, to which she proudly remarked that she achieved the healthy way. She admittedly cut back on heavy carbs such as bread and pasta, and sweets, too. The former Comic Strip star regularly exercises and now greatly benefits from living a healthier lifestyle. In an interview, Dawn French thoughtfully shared that she can now manage to take her dog for a walk up the hill without losing her breath. original source

 23 Stars Who've Lost Weight and Kept it Off

1. Jennifer Hudson - Hudson, 31, has said learning to eat “real food” in moderation was the trick to getting slim.


2. Charles Barkley - To date, Barkley has dropped over 60 pounds and says he’s feeling (and looking) the best he has in years. 


3. Seth Rogen - Unlike other guys who have gone to extremes to lose weight only to gain it back later, the 30-year-old has kept the weight off with old-fashioned diet and exercise.


4. Bill Clinton - Transitioning to a vegan diet helped him lose weight (how much?) and strengthen his heart.


5. Kelly Osbourne - The 28-year-old says finding happiness with her vegan chef boyfriend, Matthew Mosshart, is ultimately what gave her the motivation


6. Raven Symone - She revealed to Wendy Williams that learning to keep calm and reducing her portion sizes helped her lose 35 pounds.to get healthy.


7. Alec Baldwin - On the red carpet at the 2012 Emmys, he told "Access Hollywood" that he achieved his 35-pound weight loss by cutting sugar from his diet.


8. Drew Carey - Today, the 54-year-old host of "The Price is Right" is still slim thanks to a running routine and a high-protein, low-carb diet. Losing the weight also meant the host could stop taking medication for Type 2 diabetes.


9. John Goodman - At one time, this funnyman weighed close to 400 pounds. No more — 60-year-old Goodman told Men’s Health magazine that quitting drinking and following an exercise program designed by famed fitness guru Mackie Shilstone helped him slim down.


10. Michael Moore - Moore told Mensfitness.com that he didn’t follow a specific exercise plan — his main focus was to “eat less and exercise more.” 


11. Rex Ryan - Ryan made headlines in 2012 when he revealed his new, slimmer self. After topping out at 348 pounds, the outspoken New York Jets coach underwent lap band surgery in March 2010.


12. Perez Hilton - Over the next four years, Hilton melted away over 70 pounds — today, he has a six-pack!


13. Hilary Duff - On Twitter, she revealed the secret to her slimdown: working out with LA-based personal trainer and boxing instructor Gabe Johns.


14. Valerie Bertinelli - The 52-year-old has kept the weight off by learning to control her emotional-eating habit and exercising regularly — she even ran the Boston Marathon in 2010.


15. Al Roker - Consulting with a nutritionist and picking up running helped him shed the weight for good.


16. Ricki Lake - Today, she says she feels better than ever, maintaining her slim figure with a meal delivery program.


17. Randy Jackson - He also learned to control his portions, and began walking for 35 to 45 minutes a day.


18. Jenna Fischer - Fischer told People magazine that she does it all on her own.


19. Sara Rue - She also discovered a love for running. “When I started running, I would run for one minute and walk for 10,” she told People Style Watch.


20. Jordin Sparks - "It's just better eating and working out! It's definitely a daily thing."


21. Jason Alexander - Today, 53-year-old Alexander is 30 pounds lighter thanks to Jenny Craig and regular workouts.


22. Ricky Gervais - Since that sausage-induced meltdown, running and a healthier diet have helped the 51-year-old comedian lose the pounds.


23. Nicole Sullivan - Joining Jenny Craig helped the 42-year-old mom of two lose 38 pounds and get her pre-baby body back. She also learned to love running and finished the Rock and Roll Half Marathon in Las Vegas in 2011. original source

Did you find your weight loss icon from the names above? All of them have different ways of doing it, from invasive surgery to the good old exercise and diet route. Oftentimes the reason stated is due to health concerns as obesity is always link to a host of lifestyle diseases such as diabetes and hypertension. It is good to know that a lot of our celebrities have managed to stay slim after losing the excess weight. Which also means that it is possible for us. So lets get into the running habit or enroll in a fitness boot camp. Who knows you might be running next to Adele on your next early morning training.

Herbert Williams

Getting Fit And Staying Fit

Is getting fit and staying fit a perennial problem? Have you ever gone through weight loss and back? Losing weight is easy, sometimes it only needs a little help from modern science - and I mean diet pill and meal replacement drinks. I have also done that. But the problem was I was never able to build a lifestyle in order to sustain the discipline after I was done with the pills and the drinks.  But I am not giving up so here I am again searching for the best tips to loss weight... and this time to keep it off as well. (Maybe learning about what is fitness boot camp should be worth my while). I am sharing here with you the articles that I have gathered in the hope that this might help you as well.

Discover Our Top Weight Loss Boot Camp Tips

1. Lose weight fast with low-calorie drinks / powders - You have to make sure that you can survive a day without eating and only drinking these. One may feel hunger and feel weak with these drinks. Low-calorie and meal-replacement drinks may let you lose weight fast, but this is only temporary. You need to be disciplined to survive a day without eating foods.This kind of diet is not advisable at all; losing weight naturally through lifestyle change is still the best way to lose weight.


2. Lose weight quickly with diet pills - In addition to diet drinks, there are a lot of diet pills in the market today. These pills can also give you quick results; you can see the results in just a matter of days. You can lose a pound per day with these diet pills. However, just like the meal-replacement drinks, these pills may have long term side effects. Watch out for those pills that are not approved by the Food and Drug Administration, these pills can do great damage to your livers, kidneys and nervous system.


3. Trick yourself to eat less - There are different tricks that you can do to eat less and lose weight. You can use smaller plates instead of those big dinner plates. Studies show that if you eat on a smaller plate, you only get smaller servings of food.You can also drink water before your meals; drinking water can make you feel full faster and this makes you eat less. original source

7 tips for successful weight loss

1. The desire to lose weight must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail.


2. Don't blame yourself if you aren't perfect. Weight control does not involve making perfect choices all the time, rather it's about attempting to make good choices more often than poor ones.


3. Avoid surroundings where you know you're tempted to make poor food choices


4. Surround yourself with people who support your efforts. 


5. Decide on some nonfood rewards for yourself when you reach interim goals.


6. Stock your pantry and refrigerator with healthy foods. 


7. Set small goals and focus on these rather than the "big picture."original source

Weight-loss tips: 25 ways to lose weight, keep it off

1. Set a realistic weight-loss goals.


2. Keep track of what you consume.


3. Motivate yourself.


4. Enlist the help of family and friends.


5. Move it to lose it.


6. Pay attention to portions.


7. Clean out your pantry and refrigerator.


8. Create "a dinner deck."


9. Avoid hunger.


10. Keep produce on hand.


11. Stock up on "impulse fruits."


12. Make some stealth changes.


13. Cut out liquid calories.


14. Practice the "Rule of One."


15. Pace, don't race.


16. Hydrate before meals.


17. Downsize plates, bowls, glasses, silverware.


18. "After 8 is too late."


19. Buy a pedometer and get moving.


20. Treat yourself occasionally.


21. Dine at a table.


22. Eat out without pigging out.


23. Get plenty of sleep.


24. Weigh yourself regularly.


25. Reward yourself. original source

The articles above are very informative. Now I know why I keep gaining back what I have shed and more! The discipline that comes with lifestyle change is what it takes to stay healthy. The tips are practical and seemingly easy to follow but without support from people who matter, the task can be daunting. I would like to know more about how a weight loss camp can help me. If you are on the same boat with me, check out www.revival.com.

Theodore Miller

Top Nutrition Trends For 2013

Trends come and go and especially for diets, they are a plenty. The key is to know which one is sensible and which one is too good to be true. Generally, the basics are still the same and that means burning more than what you take. However, the dynamics of science gives us new discoveries and innovations purporting more effectiveness and what have yous. The market is flooded with all these concepts and I have gathered some articles for you to glean on and assess. Whether these boot tips will work for you or not is your call. So read on.

Trick or tip: The top nutrition trends of 2013

1. TREND WATCH: Fasting - The trend that saw the “looking good naked” crowd shift from three squares per day to five or six smaller meals a decade or so ago is once again moving in a new direction, but this time, the hard- core are going hungry, experimenting with eating just once or twice per day, or fasting completely a few times per week.VERDICT: Intriguing, but proceed with caution.


2. TREND WATCH: Seeds - But now, with all things old and whole in nutrition becoming new again, seeds are picking up steam, and for good reason: as sources of protein and healthy fats, seeds make an easy snack option in a world where nuts are often persona non grata. Moreover, many seeds are rich in hard-to-find nutrients, especially magnesium, which is associated with blood pressure control, bone and bowel health, and possibly stroke and colon cancer prevention. VERDICT: Nutritionally fabulous, but not cheap, and can be high in calories. Enjoy sensibly.


3. TREND WATCH: Protein Timing - While the optimal frequency and dose of protein is still under debate (early studies suggest that 30 grams of protein, taken three times per day, is optimal for building and maintaining muscle tissue for both younger and older adults), the bottom line is that spreading our protein intake throughout the day, rather than saving it up for a 16-ounce Porterhouse at dinner, can help us feel strong and satiated.VERDICT: Plenty of potential, but tricky in a world that needs to rely less on animal protein.


4. TREND WATCH: Super-snacks - While many of these snacks may provide tasty ways to get your kids, dad, or co-workers to eat stuff they would otherwise sneer at, some are just vehicles for added sugar (organic, natch) wrapped around modest amounts of the super-stuff, along with extra packaging and higher costs. VERDICT: Read your labels, and remember that whole foods are still usually best.


5. TREND WATCH: Super-apps - With new research suggesting that using technology and social media may make people more likely to meet their nutrition and weight-related goals, look for ever- apps to help you to do everything from count calories, set goals, search recipe databases, build meal plans, and even learn how to cook.VERDICT: oodles of benefits, but remember that old fashioned pen and paper and in-person support with a Registered Dietitian still works wonders for weight control. original source

Top MMA Diet Tips

1. EAT LESS/MORE OFTEN -This is because the more frequent intake of healthy foods facilitates digestion and absorption, which results in burning more calories and a boost in energy. 


2. MAINTAIN HEALTHY BONES - That means high calcium intake. So while the lean proteins and complex carbs mentioned above are important to a proper MMA diet regimen, so is eating as many fresh vegetables as possible, as they are high in bone-strengthening calcium.


3. HYDRATE CONSTANTLY - Health experts recommend a person drink half their body weight in ounces of water per day. That means a 180-pound person should shoot for 90 ounces of water intake every day.


4. FATTY ACID INTAKE - It’s important to forgo saturated fats in favor of certain vital fatty acids, such as Omega-3 and Omega-6 acids. original source

Healthy food alternatives 

1. Chestnuts – They are rich in vitamin C, which can help boost the body’s immune system and help fight off cough and colds.


2. Whole wheat bread – When buying bread, choose one that is labeled “whole grain” or “whole wheat.” Whole grain bread contains energy giving fiber and protein. It is also is a good snack choice for people who want to avoid overeating. 


3. Ube yams –They are packed with vitamins, minerals, and antioxidants. Its natural sweetness makes it an ideal ingredient for desserts. For people with diabetes, it’s best to cook sweet potatoes without adding sugar and oil.


4. Green salad – Combine your favorite greens with a healthy dressing such as balsamic vinaigrette, herb and horseradish dressing, soy and roasted garlic dressing, or raspberry vinaigrette to make a yummy salad.


5. Low calorie desserts – It’s alright to have small portions of healthy dessert alternatives such as fresh fruits, low-calorie cookies, low-calorie muffins, low-fat puddings, low-calorie fruit cobblers, sugar-free ice-cream, and others.


6. Fruit juices and shakes - Fruits are naturally sweet so you can opt to skip the sugar or use honey as an alternative. If you want to avoid calories, you can never go wrong with a tall glass of water. original source

If you are following trends, these articles might interests you. for me, I would like to investigate more about trends 1-3. I am the kind who follows something without me delving deeper into what is being presented at hand. It is because I believe in "better careful than sorry" attitude - probably the reason why prefer enrolling in a legitimate fitness boot camp rather than doing the routines unsupervised. I also find the video's raw diet concept interesting but honestly right now but , I am not very sure I would last very long. Maybe I will just try what a diet boot camp can offer.

Nicholas Brown

Choosing Your Boot Camp

The increasing awareness of healthy living has caused the surge in popularity of of a lot of weight loss methods, one of which is fitness camps uk. The emergence of these weight boot camps has allowed a lot of people really interested in losing weight to experience doing exercise routines outside the confines of a monotonous gym. The workouts are tough and works well for people who needs to to jump start their journey towards fitness.  Different boot camps offer different programs and it is important to know what your preferences are.

The 10 Best fitness boot camps

1. Reboot Five days from £495, rebootdorset.com. This boot camp serves nutritious food as a core part of the fitness plan. A week's stay includes plenty of exercise and healthy living workshops.


2. Champneys Seven nights from £1,195, champneys.com. Get in shape surrounded by the utmost luxury. Hike, tone up and play team games, then relax in the spa and enjoy meals by world-class chefs.


3. Trimmer You Five days from £545, trimmeryoubootcamp.com. The idea is to help you shed nine-12ins (girth, not height), this combines luxury with sergeant-major-type instructors.


4. Prestige Seven nights from £995, prestigebootcamp.com. Enjoy five-star accommodation as you take on mountain-biking, boxing, hiking and zip wires, with encouragement from expert instructors.


5. Fitfarms Seven nights from £1099, fitfarms.co.uk. Expect a "non-boot-camp, holistic approach", which aims to build a healthy relationship with food and exercise that will last long after you leave.


6. New You Seven nights from £833, newyoubootcamp.com. This Somerset camp is set in a country house with 23 acres of grounds. New You involves 12 hours of training each day, but also yoga and massage.


7. Revival Seven nights from £699, revivalbootcamp.com. People of all fitness levels go to this Devonshire camp, training under the watchful eye of a team of Royal Marine physical trainers.


8. GI Jane Seven nights from £995, gijanebootcamp.co.uk. A women-only boot camp that enrols a small group of 18 for each course, meaning you get a lot of individual attention during the week.


9. The Camp Seven nights from £500, thecamp.co.uk. This boot camp will have you doing everything from abseiling to orienteering. Set in beautiful Galloway, it feels like a breath of fresh air.


10. Northern Seven days from £645, northernbootcamp.co.uk. One of the leading residential fitness camps in the North, its "non-military"-style gets you moving at your own pace. Lots of adventure activities. original source

Revival Boot Camp Holidays UK Takes Weight Loss Program Standards to Greater Heights

Aiming to attain the best training program for every participant by using the best gadgets that modern can offer, Revival boot camp has employed the use of Fitbit technology for all its campers. This electronic device is designed to monitor your steps, distance, and calories. Some models measure stairs and even your sleep cycle too. All these factors are important data to help you achieve your fitness and weight loss goals.

Brian Bennett, a senior editor for mobile phones at CNET and reviews a wide range of mobile communication products has this to say about Fitbit, “One of the most useful new features included on the Fitbit Zip is its ability to sync wirelessly via Bluetooth connection. This means you will be able to have your stats updated in real time as long as your handset has a network connection.”

The convenience of using Fitbit makes it an ideal tracking device that is not cumbersome to the user. Fitbit has a built in accelerometer and comes with a bracelet that you can wear around the clock. During the day, you get a value of how many calories you burn and at night measured sleep quality. With the right accessories for your mobile, you can also perform simple health tests. Paula S. of GA and Fitbit user attests, “Fitbit is the best fitness tool ever ... my personal workout assistant”. original source

Although people going to a boot camp have a shared goal of losing weight, not all  boot camps are made equal. Each has its own expertise and strength to suit different preferences of clients. There are camps that are exclusively for women, or for children, or for the elderly. There are also those that cater to different fitness level, like boot camp devon. From the list above, I prefer a boot camp that has qualified trainers like revival boot camp. Safety is important to me and I feel more confident doing things when I know I am supervised by an expert.

Jeremy Klinger