Stop Struggling With Weight Loss By Following These Tips

Are you struggling to lose weight? If you are like me then I am pretty sure you understand what I mean. Aiming for weight loss takes a lot of discipline and tons of inspiration. Going through diet and exercise routines can be exhausting especially if nobody is cheering you on or you do not have an inspiration to motivate you. For most of us, we look up to celebrities who have shown us that it can be done given the correct discipline - just like actress Sophia Anderton going to Revival Boot Camp Devon recently to undergo bootcamp training (to learn more about this method, click here). Here are some celebrity tips that I gathered to help you out:

Jillian Michaels: Weight-Loss Tips That Work

1. Swear off fad diets - You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."


2. Be an 80/20 eater - "Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.


3. Speak in positives - "When you tell yourself what you 'have to' do or what you 'can't' do, the deprivation language makes you rebel. But if you say, 'I'm not going to have that—I won't' it's a choice and you're in control."


4. Get your sleep - "Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."


5. Diversify your workout - "When you work multiple muscles at the same time, you're getting your cardiovascular exercise in while you strength-train. You're not only saving time, but you're burning more calories while you're doing it."


6. Order wisely at restaurants - "Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."


7. Scout out lunch spots near the office - "Make a 'slim lunch options' book of all the takeout places in your area where you know there'll be healthy things to eat. When I used to have an office job I'd think, OK, there's the Italian place, but I can get the antipasto salad with light cheese, no salami, dressing on the side."


8. Travel with snacks - "Pack small meals you can make in a hotel room. I bring oatmeal packets like Nature's Path Hemp Plus, because you can make it with a coffeemaker, and snacks like a bag of almonds, a 22 Days vegan hemp protein bar, or Justin's peanut butter or almond butter in packets." 


9. Fill up before parties - "Eat a filling, healthy snack before you leave home. And take a healthy dish so it's like you're contributing, but you've also covered your ass with something you can eat!"


10. Eat citrus every day - "Vitamin C inhibits the production of cortisol, a hormone that essentially tells your body, 'Store fat.' Eat grapefruit slices with breakfast." original source

Famous Celebrity Weight Loss Diets

1. The Five Factor Weight Loss Diet: This particular diet is quite popular among celebrities and it assures to give you the desired results in a span of five weeks only. According to this diet, you ought to intake small meals five times in a day with every meal prepared from five distinct ingredients. The diet provides you the privilege of five cheat days, wherein you can relax and keep away from the diet once in a week. Apart from the diet regime, you need to perform a 25-minutes workout on a daily basis.


2. Atkins Diet: The primary principle of this diet is that it should shift your body in a situation of ketosis through which the body can use the fat as fuel. This will lead to instant weight loss. During the first couple of weeks in this diet, you just have to intake meats, cheese and fats. You must eliminate carbohydrates from your diet. With the onset of third week, you must reintroduce carbohydrates into your diet. Nevertheless, refined foods and those containing sugar in high quantities such as white flour must be eliminated completely from the diet.


3. Blood Group Weight Loss Diet: The basis of this particular diet is that the lectins found in the food will respond to all types of blood groups and thus, an individual with a specific blood group must intake only specific types of foods to stay fit and thin. For instance, individuals with O blood group need to include loads of meats into their diet. People with A blood group must consume vegetarian foods as well as must avoid red meat completely. Further, people with B blood group ought to eat loads of dairy products, whereas people of AB blood group must consume a diet that is a mixture of the diet recommended for A and B blood group people.


4. Exercise: Celebrities such as Denise Richards, Melanie Brown and Heidi Klum amazed the masses by shunning a straight 30-40 pounds off their bodies within a few months post delivery. According to these celebrities, exercising daily under the guidance of a personal and expert trainer is the best way to shun weight. A perfect and effective weight loss exercise routine is the one, which includes the blend of stretches and cardiovascular workouts along with weight training. original source

 

The first article above have given us very practical tips that worked. I like it very much because it has given emphasis to healthy habits that we can develop through seemingly unimportant daily routines.  I realized that aiming for weight loss doesn't mean doing huge actions that we cannot sustain but rather small consistent steps towards imbibing a healthy ifestyle. At Revival Boot Camp North Devon, working towards your goal becomes easier and fun. To know more, please visit there website at www.revival.com.

Theodore Miller