Ways To Win The Fitness Battle

Every sensible man and woman wants to stay fit and healthy. We all recognize that the quality of our lives depend largely on the the state of our body's wellness. Optimum health is not only freedom from debilitating illnesses but is a condition where one can embrace the fullness of life without the help of synthetic medication. We will never know the value of good health unless we lose it. Carrying extra pounds makes our heart work harder and will cause a host of diseases. So before we get to that point, it is best that we start doing boot camp workouts and lose weight.  

Tips for Winning the Weight Loss Battle

Fitness expert Mary Drake you owns Ultimate Body Shaping in Cedar Rapids says if you want to lose weight you should be consuming about 15-hundred calories a day. Your exercise routine can also be weighing you down.Drake says the key is to find a workout you love. That way it's not boring and you won't hit the snooze instead of getting up and getting active. She recommends classes because they keep you accountable and you have a group of people with the same goals to help motivate you. No matter what kind of workout you're doing she says you need to switch it up every 8 weeks to keep from hitting that plateau. And don't just do cardio. "Weight lifting for everyone. Definitely men and women, but women as they tend to get older you want to prevent osteoporosis. So you definitely want to add adds muscle in there as well and muscle will rev up the metabolism,” said Mary Drake, Owner of Ultimate Body Shaping. Drake says achieving your weight loss goals is possible for everyone! But diet and exercise really do go hand in hand and you can't achieve your goals without both. original source

Weight Loss Made Simple With These Tips

1. There will be lots of natural fluctuations in your weight. It is more important to pay attention to your weight’s overall trend than to its day to day shifts.


2. One of the best ways to ensure that you stay on track with your weight loss goals is to prepare large meals once a week and freeze them into individual portion sizes. Having a freezer filled with healthy meals that could easily be reheated will help you stay away from buying pizza or ordering fast food.


3. Add lots of fruits to your diet to lose weight quickly. Eat fruits with lower calories more often than high calorie fruits like grapes.


4. Walnuts are a wonderful food to have when on a diet. A scientific study showed that eating walnuts in the morning will make you feel more full for a longer time than normal breakfast foods.


5. You shouldn’t eat within three hours of going to bed, and be sure it’s a low-carb meal. It will also keep you full throughout the night.


6. You can lose weight by walking. Walking is not only good for losing weight, but it can keep your appetite satisfied. original source

The articles above are well written and offers sensible advise. The second article says it is good to know that it is normal to have fluctuations in weight so we should not sight of our goals. We are also reminded that a healthy weight loss is never achievable is we put the combination of exercise and proper nutrition out of the equation. The video is also very informative. Weight loss is indeed a transformation for the better. If we want to attain health and fitness, we need to make a decision. Visit revivalbootcamp.com and learn how to be truly fit and healthy.

 

Jeremy Klinger