Looking For Fun While Working Out?

Fitness bootcamps are places were losing weight becomes fun and exciting. Although generally perceived as highly inclined to military boot camp training, many of those who have gone to these boot camps attests to the enjoyable way the training is conducted. Participants are motivated to work hard  during the routines because they find themselves enjoying the atmosphere. Here is a glimpse of what a weight loss boot camp life is.

What is Fitness Boot Camp

Fitness Boot Camp is an outdoor exercise class that is done in a group setting. It combines calisthenic exercises with ones that rely on your own body weight for results. These combinations are done in an interval training style and combines a healthy mix of strength training, as well. There are several different types of fitness boot camps, however they are all designed to motivate and encourage participants to exceed their normal effort and achieve more. Due to this style they have been deemed fitness boot camps.

These boot camps typically last four to eight weeks and consist of some of the following activities:

• Running and sprints


• Push ups


• Weight training


• Yoga

Due to the boot camp style there is little rest in between exercises. Participants are encouraged to keep moving and working the entire time to maximize results. original source

What a Boot Camp Can do For You?

Fitness is one of the most important assets for all of us. Nowadays, remaining healthy and fit is very difficult because of the hectic life schedule. People don’t have time to do workouts at home in order to remain in shape. For this reason, various fitness boot camps are coming in the light, and people are getting attracted towards this kind of camps. These camps are becoming so much famous because of their ability to let you into proper shape and balanced body structure. The predominant reason due to which most of the individuals like to join these camps is their need to lose weight within a short period of time. The various workout sessions offered by these camps not only make you learn the way to eat healthy, but also teach you how to stay fit and energetic. The different programs, which are undertaken in these training sessions are typically accommodated by gyms and personal trainers.

It is very much vital to take all the necessary steps in order to remain fit and healthy. Fitness boot camp usually present a combination of Cardio, weight training and body weight exercises that help greatly in losing weight and increasing the body’s stamina power. Apart from this, the weight loss boot camps are very much affordable and are able to help you in burning out lots of calories in a short period of time with the help of different workout sessions. One will never get bored as so many exercises, outdoor workouts, and things are there to do. These fitness camps are therefore, great help as they are not restricted only to the equipments in a gym. Various outdoor activities using the least amount of machines can surely have a good effect on your health along with the burning of excess fats. original source

My Week At REVIVAL Fitness Boot Camp Day 1 By Sophie Anderton

Our first day included boxing, abs and core work indoors, and circuit training outdoors. The highlight of the day without a doubt was the team bonding games, which included rounder’s, kicking a ball around and tug of war. It’s amazing how rolling around in the mud can instantly make a group bond! Although you might expect some bitchiness or rivalry in a group of women, there is absolutely none of that and there is already such a sense of camaraderie.

Marty the trainer is fantastic. He doesn’t shout at anyone, he just encourages and makes us all laugh, which makes us all want to work harder. Even though he is putting us through our paces, he makes it fun. I have been on other boot camps before which were far too military in style and I just have not enjoyed myself.

The accommodation is beautiful and the food is delicious. Diana the chef is truly talented. People might expect rabbit food and stingy portions on a boot camp, but that couldn’t be further from my experience with REVIVAL. So far we have enjoyed generous portions of food which I would more than happily eat at home, like chicken tarragon and Thai spinach soup.original source

I like the article about Sophie Anderton best. It has been said that you always do your best in anything when you are happy doing it. It is heartwarming to know that rolling on the mud could be so much fun! Her write up about enjoying every bit of her time at Revival has changed my perception about boot camps. You see, I have always thought of boot camps in dire terms especially the food. Now I know why ultimate boot camp uk is gaining so much popularity. Need I say more?

Marlene Dennis