Are Celebrity Weight Loss Tips Safe?

We often look up to celebrities as role models. We get inspired when we see them battle with weight loss and win. We feel that anything they can do, we also can. However, things are not always the same. When we talk of celebrity weight loss, it is oftentimes accompanied by expensive pills or extravagant diet schemes. Experts have always said that the way to healthy weight loss is a combination of exercise and proper nutrition.  Celebrities who subscribe to this idea  really go through exercise and proper diet much like in boot camp England. One of the most trusted camps is Revival Boot Camp in Devon. If you wish to find out more about them, please click here.

Meanwhile, here are some articles for you to ponder upon...

Celebrity Weight Loss Tips Debunked By Expert

At UKMedix News we have always ranted and raved about the dangers of celebrity weight loss tips and warned our readers to stay well away from them! Recently, we came across research done by an eminent Professor of complementary medicine from the University of Exeter who decided to have a good look at celebrity weight loss tips and see if there was any value in them!

Professor Edzard Ernst has spent a number of years carefully evaluating individual alternative diet remedies promoted by celebrities and said that he couldn’t find any which he would actually recommend to people who want to lose weight.

Professor Ernst Also pointed out that many people believe that celebrity weight loss tips were completely risk free when in fact the opposite applied. He said that despite the clinical evidence that showed that for example acupuncture did not have any benefits for weight loss, celebrities like Gwyneth Paltrow, Jennifer Lopez and Elle Macpherson still claimed that it really worked and thus encouraged other people to try it.

He also warned that things like herbal supplements could give you insomnia, severe headaches and stomach problems. Celebrity weight loss tips often involve buying supplements which are expensive such as in the case of QuickTrim promoted by Kim Kardashian. original source

Hot Celebrities Secret Tips for Quick Weight Loss

Calculating Calories for Quick Weight Loss

Celebrities got their personal trainer, diet planner or nutritionists who just take care of their every effort, more and overall performance of their progress in weight loss calories burning with some gadgets like booklet or phone apps although it's not complex but the more you eat calories the more you gain weight and expand your waist line. If you find an excuse that you don't have personal trainer and nutritionists you can't lose weight ideally losing 300 to 450 calories per day is right way for ace weight loss.

Smart Exercise of Celebrities for Quick Weight Loss

Exercise sharper, not harder, the genuine scratch to successful weight loss, if you are a star or not, is to join a solid eating methodology with cardiovascular practice and weight preparing. Practicing more intelligent for 30 minutes every day, 5 days for every week can actually quicken weight misfortune. That is the way the celebs do it! Interim preparing and high-intensity aerobics are extraordinary techniques for action for snappy weight loss. Consuming healthy snacks among suppers is one of the best kept mysteries of how show biz stars shed pounds. Consistent with specialists, this aides increment the metabolism which is exceptionally vital for weight misfortune. Simply recollect that the nibble ought to be level in calories and sugar. It may as well additionally have direct measures of protein, small fat and some sound sugars. Consuming this is the reason famous celebrities like dependably snacks among suppers. original source

Did you find the articles helpful? I think the first one was really good. I agree that some weight loss schemes endorsed by celebrities are commercially driven and not in any way beneficial. However, some celebrities are good role models when it comes to health and fitness. They not only spouse the idea of losing weight the healthy way but shows us that it can be done as well. The second article have articulated that concept quite clearly. Part of what they do to jump start their journey towards health is joining a boot camp like Revival so they get proper training from experts. Know more about the by visiting their website at www.revivalbootcamp.com.

Herbert Williams