Can You Eat Your Snack and Loss Weight Too?

Have you ever wondered if snacking is thwarting your weight loss efforts?  There are different schools of thought regarding the effect of snacking to weight loss. There are those who say that eating between meals is a no-no when you want to slim down. Still, some experts say that it is perfectly alright to have a snack as long as you are eating healthy food. You probably guessed now that the answer to the question may be yes or no, depending on what you are snacking on. We all know that together with exercise, proper food intake is crucial for the success of your weight loss efforts. Yet if we try to observe nutrition boot camp, we might be delighted to know that some delicious, guilt free cakes, bars and biscuits are part of the menu (in fact Revival Boot Camp is known for their afternoon tea treats). So if you think you to take a closer look on this surprise, check www.revivalbootcamp.com. And while you are at it, here are articles that might help you decide whether it good for you or not. 

3 Snack Tips For Faster Weight Loss

1. It's just a snack: Counting calories is no fun, but it's a must if you want to see results. Grabbing what you think is a snack-size portion such as a huge handful of trail mix, peanut butter on bread, or cheese and crackers can actually turn out to be way more calories than you need. Stick to 150-calorie snacks, and be sure to read labels — many bars contain well over 200 calories.


2. Choose wet: Dry snacks like granola bars and chips may be easy, but they tend to be calorie-dense. Make a habit of going for wet snacks like fresh fruits and veggies. The high water content packs fewer calories into bigger servings, which means you can nosh on a lot and feel full without consuming tons of calories.


3. The more fiber, the better: Aim for a snack that contains at least five grams of fiber to fill you up and keep that full feeling going strong until supper. Pears, figs, and cereal make great options. original source 

10 Ways to Have That Snack and Lose Weight

To snack and lose weight, it's important to choose snacks that: 

1. are higher in fiber and important nutrients. Whole grains, beans, and fruits and vegetables contain fiber plus nutrients, and low-fat dairy and lean meats contain important nutrients, so your snacks aren't just contributing "empty" calories (calories without nutritional value).


2. include carbohydrates with lower glycemic indexes (fruits, vegetables, whole grains, beans, and nuts) so the energy from the snack won't hit your blood stream quickly and all at once, thus triggering another craving when it wears off.


3. are balanced with small amounts of protein and some of the more heart-helpful fats such as monounsaturated fats and omega-3 fatty acids. These more balanced snacks tend to feel more satisfying and filling, take longer to digest, and supply energy over a longer period of time. Plant foods such as nuts and seeds, soy foods, avocados, and olive and canola oils offer these helpful fats, and the nuts and soy also offer protein to balance carbohydrate-rich foods original source

Snacks: How they fit into your weight-loss plan

You can eat more of foods with high water or fiber content and few calories, such as carrots, grapes and air-popped popcorn, for your 100 calories. Choose snacks from these food groups: 

1. Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness and only a small number of calories. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients.


2. Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.


3. Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They are high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities.


4. Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Choose the low-fat versions. Some yogurts have extra added sugar, so look for plain, low-calorie or "light" varieties.  original source

Now I am finally settled. The articles above are really informative. Knowing what is healthy snack has encouraged me more to work for my goal. Now I understand why I feel so deprived before - a feeling that causes me to cheat with my diet even more. The video is also very comprehensive. The tips they have given on what specific snack food is helpful for weight loss are very good. Now, we don't have to wonder whether we are still on track. Check on Revival and how they can help you. Be one of those who have successfully met their weight loss goals  by clicking here.

Daniel Dougherty