Top Nutrition Trends For 2013

Trends come and go and especially for diets, they are a plenty. The key is to know which one is sensible and which one is too good to be true. Generally, the basics are still the same and that means burning more than what you take. However, the dynamics of science gives us new discoveries and innovations purporting more effectiveness and what have yous. The market is flooded with all these concepts and I have gathered some articles for you to glean on and assess. Whether these boot tips will work for you or not is your call. So read on.

Trick or tip: The top nutrition trends of 2013

1. TREND WATCH: Fasting - The trend that saw the “looking good naked” crowd shift from three squares per day to five or six smaller meals a decade or so ago is once again moving in a new direction, but this time, the hard- core are going hungry, experimenting with eating just once or twice per day, or fasting completely a few times per week.VERDICT: Intriguing, but proceed with caution.


2. TREND WATCH: Seeds - But now, with all things old and whole in nutrition becoming new again, seeds are picking up steam, and for good reason: as sources of protein and healthy fats, seeds make an easy snack option in a world where nuts are often persona non grata. Moreover, many seeds are rich in hard-to-find nutrients, especially magnesium, which is associated with blood pressure control, bone and bowel health, and possibly stroke and colon cancer prevention. VERDICT: Nutritionally fabulous, but not cheap, and can be high in calories. Enjoy sensibly.


3. TREND WATCH: Protein Timing - While the optimal frequency and dose of protein is still under debate (early studies suggest that 30 grams of protein, taken three times per day, is optimal for building and maintaining muscle tissue for both younger and older adults), the bottom line is that spreading our protein intake throughout the day, rather than saving it up for a 16-ounce Porterhouse at dinner, can help us feel strong and satiated.VERDICT: Plenty of potential, but tricky in a world that needs to rely less on animal protein.


4. TREND WATCH: Super-snacks - While many of these snacks may provide tasty ways to get your kids, dad, or co-workers to eat stuff they would otherwise sneer at, some are just vehicles for added sugar (organic, natch) wrapped around modest amounts of the super-stuff, along with extra packaging and higher costs. VERDICT: Read your labels, and remember that whole foods are still usually best.


5. TREND WATCH: Super-apps - With new research suggesting that using technology and social media may make people more likely to meet their nutrition and weight-related goals, look for ever- apps to help you to do everything from count calories, set goals, search recipe databases, build meal plans, and even learn how to cook.VERDICT: oodles of benefits, but remember that old fashioned pen and paper and in-person support with a Registered Dietitian still works wonders for weight control. original source

Top MMA Diet Tips

1. EAT LESS/MORE OFTEN -This is because the more frequent intake of healthy foods facilitates digestion and absorption, which results in burning more calories and a boost in energy. 


2. MAINTAIN HEALTHY BONES - That means high calcium intake. So while the lean proteins and complex carbs mentioned above are important to a proper MMA diet regimen, so is eating as many fresh vegetables as possible, as they are high in bone-strengthening calcium.


3. HYDRATE CONSTANTLY - Health experts recommend a person drink half their body weight in ounces of water per day. That means a 180-pound person should shoot for 90 ounces of water intake every day.


4. FATTY ACID INTAKE - It’s important to forgo saturated fats in favor of certain vital fatty acids, such as Omega-3 and Omega-6 acids. original source

Healthy food alternatives 

1. Chestnuts – They are rich in vitamin C, which can help boost the body’s immune system and help fight off cough and colds.


2. Whole wheat bread – When buying bread, choose one that is labeled “whole grain” or “whole wheat.” Whole grain bread contains energy giving fiber and protein. It is also is a good snack choice for people who want to avoid overeating. 


3. Ube yams –They are packed with vitamins, minerals, and antioxidants. Its natural sweetness makes it an ideal ingredient for desserts. For people with diabetes, it’s best to cook sweet potatoes without adding sugar and oil.


4. Green salad – Combine your favorite greens with a healthy dressing such as balsamic vinaigrette, herb and horseradish dressing, soy and roasted garlic dressing, or raspberry vinaigrette to make a yummy salad.


5. Low calorie desserts – It’s alright to have small portions of healthy dessert alternatives such as fresh fruits, low-calorie cookies, low-calorie muffins, low-fat puddings, low-calorie fruit cobblers, sugar-free ice-cream, and others.


6. Fruit juices and shakes - Fruits are naturally sweet so you can opt to skip the sugar or use honey as an alternative. If you want to avoid calories, you can never go wrong with a tall glass of water. original source

If you are following trends, these articles might interests you. for me, I would like to investigate more about trends 1-3. I am the kind who follows something without me delving deeper into what is being presented at hand. It is because I believe in "better careful than sorry" attitude - probably the reason why prefer enrolling in a legitimate fitness boot camp rather than doing the routines unsupervised. I also find the video's raw diet concept interesting but honestly right now but , I am not very sure I would last very long. Maybe I will just try what a diet boot camp can offer.

Nicholas Brown