Choosing Your Boot Camp

The increasing awareness of healthy living has caused the surge in popularity of of a lot of weight loss methods, one of which is fitness camps uk. The emergence of these weight boot camps has allowed a lot of people really interested in losing weight to experience doing exercise routines outside the confines of a monotonous gym. The workouts are tough and works well for people who needs to to jump start their journey towards fitness.  Different boot camps offer different programs and it is important to know what your preferences are.

The 10 Best fitness boot camps

1. Reboot Five days from £495, rebootdorset.com. This boot camp serves nutritious food as a core part of the fitness plan. A week's stay includes plenty of exercise and healthy living workshops.


2. Champneys Seven nights from £1,195, champneys.com. Get in shape surrounded by the utmost luxury. Hike, tone up and play team games, then relax in the spa and enjoy meals by world-class chefs.


3. Trimmer You Five days from £545, trimmeryoubootcamp.com. The idea is to help you shed nine-12ins (girth, not height), this combines luxury with sergeant-major-type instructors.


4. Prestige Seven nights from £995, prestigebootcamp.com. Enjoy five-star accommodation as you take on mountain-biking, boxing, hiking and zip wires, with encouragement from expert instructors.


5. Fitfarms Seven nights from £1099, fitfarms.co.uk. Expect a "non-boot-camp, holistic approach", which aims to build a healthy relationship with food and exercise that will last long after you leave.


6. New You Seven nights from £833, newyoubootcamp.com. This Somerset camp is set in a country house with 23 acres of grounds. New You involves 12 hours of training each day, but also yoga and massage.


7. Revival Seven nights from £699, revivalbootcamp.com. People of all fitness levels go to this Devonshire camp, training under the watchful eye of a team of Royal Marine physical trainers.


8. GI Jane Seven nights from £995, gijanebootcamp.co.uk. A women-only boot camp that enrols a small group of 18 for each course, meaning you get a lot of individual attention during the week.


9. The Camp Seven nights from £500, thecamp.co.uk. This boot camp will have you doing everything from abseiling to orienteering. Set in beautiful Galloway, it feels like a breath of fresh air.


10. Northern Seven days from £645, northernbootcamp.co.uk. One of the leading residential fitness camps in the North, its "non-military"-style gets you moving at your own pace. Lots of adventure activities. original source

Revival Boot Camp Holidays UK Takes Weight Loss Program Standards to Greater Heights

Aiming to attain the best training program for every participant by using the best gadgets that modern can offer, Revival boot camp has employed the use of Fitbit technology for all its campers. This electronic device is designed to monitor your steps, distance, and calories. Some models measure stairs and even your sleep cycle too. All these factors are important data to help you achieve your fitness and weight loss goals.

Brian Bennett, a senior editor for mobile phones at CNET and reviews a wide range of mobile communication products has this to say about Fitbit, “One of the most useful new features included on the Fitbit Zip is its ability to sync wirelessly via Bluetooth connection. This means you will be able to have your stats updated in real time as long as your handset has a network connection.”

The convenience of using Fitbit makes it an ideal tracking device that is not cumbersome to the user. Fitbit has a built in accelerometer and comes with a bracelet that you can wear around the clock. During the day, you get a value of how many calories you burn and at night measured sleep quality. With the right accessories for your mobile, you can also perform simple health tests. Paula S. of GA and Fitbit user attests, “Fitbit is the best fitness tool ever ... my personal workout assistant”. original source

Although people going to a boot camp have a shared goal of losing weight, not all  boot camps are made equal. Each has its own expertise and strength to suit different preferences of clients. There are camps that are exclusively for women, or for children, or for the elderly. There are also those that cater to different fitness level, like boot camp devon. From the list above, I prefer a boot camp that has qualified trainers like revival boot camp. Safety is important to me and I feel more confident doing things when I know I am supervised by an expert.

Jeremy Klinger