Holiday Weight Loss Tips

The holidays may bring a lot of good cheer, but they always come with a lot of food too not so much like boot camp diet. Getting into the holiday spirit doesn't mean getting all the fat as well. Of course this is all easily said than done. See if these tips will help you survive the sumptuous celebration.

5 Actions for a pre-holiday weight loss.

1. Do not over exercise. If you haven’t been exercising, don’t start it now! If you have been exercising then drop your weights to half your normal amount and don’t exceed 20 minutes / day for the first 3 weeks. No huffing, puffing or sweating during this time period.


2. Eat a healthy breakfast within the first hour of waking up. Be sure it includes nutrients such as foliate, iron, vitamins and fiber. Foods like low-fat yogurt, low-fat waffles or oatmeal like Medifast Apple Cinnamon, are your best bet.


3. Drink at least 8-10 glasses of water daily. This will help the body to better detoxify, protect and moisturize joints, kick start metabolism and absorb nutrients among other benefits.


4. Keep a food journal. This will help to create a conscious awareness of food intake and eating patterns.


5. Find a weight loss buddy or a health coach. This support system will provide the right motivation to keep you on track and the encouragement needed to succeed.

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11 Pre-Holiday Health Tips

1. Think Outside The Box - Read up on how to make healthier ingredient substitutions.


2. Eating Out Doesn’t Have To Mean Pigging Out - You see, a lot of people make the mistake of saving up their calories by not eating all day before a big night out.


3. Stop Eating When You're Full - Practice mindful eating.


4. Become A Skinny Sipper - In order to retain that girlish figure (while still indulging in holiday cheer!), reach for a bottle of Skinny Vine wines. The Slim Chardonnay (86 calories), Mini Moscato (95 calories), and Thin Zin (89 calories) taste delish and contain up to 35% fewer calories then most wines.


5. The Many Joys Of Fruitful Giving - Show up with a healthy hostess gift, like Edible Arrangements.


6. Cook Like A Skinny Chick - Use a ridiculously small tasting spoon while gauging your recipes as you cook. Keep it with you throughout the day and avoid using those extra large wooden spoons you see in every kitchen.

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How to Deal With Holiday Parties

1. Eat your calories: Calorie counting is hard, if not impossible at parties. An easy way to cut them down without thinking is just to watch the liquid calories.


2. Balance is key: Holiday parties can bring new dishes to the table, but it doesn't hurt to stick with traditional rules. Try to balance out your plate with enough vegetables, protein, and whole grains.


3. Slow down: We know we're supposed to eat slow, but how many times are we conscious about this? Holiday parties can actually help slow the pace of your eating because of all the excitement going on.


4. Stay true to yourself: Eating more than you planned on is not uncommon at holiday parties. Overindulging happens around others because you feel safety in matching their numbers.


5. Don't save up: A lot of people out there will save their appetite before big nights so that they can enjoy more of the delicious food that's being offered. This isn't such a great method if you want to keep your metabolism steady and avoid crabbiness.

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Dieting on holidays is indeed difficult. But I like the practical tips on the article  11 Pre-Holiday Health Tips. The weight loss tips are easy to do. Reading them gave me an idea on how to celebrate the season and yet not lose track on healthy eating habits. The suggestion of giving the hostess a healthy edible centerpiece was fantastic! Also, getting a weight loss buddy is an excellent idea especially when to plan to go attend a workout boot camp . Exercise becomes more fun with somebody cheering you up to keep going.

Miles Reyes