Best Weight Loss Tips

Are you struggling to loss weight? Have you read every losing weight tip you come across and yet not going anywhere near your goal? When we are desperate to shed off pounds we tend to succumb to every weight loss tip especially if it promises fast results. We follow fad diets or pop pills that promise us that bikini body. We put our focus on getting thin not minding if we are losing weight healthily. We forget to listen to experts that say effective weight loss can only be achieve through diet and exercise. Fitness boot camps such as Revival operates on this basic principle. The advantage of joining one training under the experts watchful eye. If you wish to know more about boot camps you can visit revivalbootcamp.com. The articles below might be helpful.

Top Weight Loss Tips from MyFoodDiary Success Stories

1. Surround yourself with cheerleaders who are supportive of your weight loss journey.


2. There will be times when you want to throw in the towel and revert back to your old ways. But remember that you are worthy and deserving of being healthy and fit.


3. Splurge on occasion. There are some folks that say you shouldn't reward yourself with food. I think the occasional reward is healthy.


4. Learn to make your favorite recipes with healthier options, and use portion control when it comes to those foods that may not be the best choice.


5. Remember, you are not DIETING. You are making a lifestyle change.


6. It takes only 60 minutes a day to exercise. It is a perfect time to concentrate on yourself and express your love for life.


7. Be open to giving different exercise options a try and join a fitness facility if you are able. I have found that connecting with individuals at the club keeps me accountable and engaged. Surround yourself with active people! original source

I totally agree with tip number one of this article. Have somebody cheering you on like what they do in Revival Boot Camp North Devon can surely do wonders to boost your morale.

Top 10 best diet tips

1. Think of what you can eat, and not what you can’t. When most people think of going on a diet, the thought of saying no to a lot of foods can really turn them off. A good way to stay positive and inspired is to think of all the food you can eat – plenty of fruits and vegetables, lean meats, whole grains, veggie bhels etc. The options are substantial, healthy and quite mouth-watering.


2. Keep a food diary. Several studies have shown that those who keep a food diary see far better weight-loss results than those who don’t. By keeping a food diary, you’re ensuring that you’re eating healthy, nutritious food and avoiding foods that can derail your diet plans.


3. Weigh yourself regularly. You could either weigh yourself daily, or once a week, depending on how you want to go about it. Regular weight checks help to ensure that your diet is in fact, working for you.


4. Call it “eating healthy” and not “dieting”. The word “dieting” can get a variety of responses from your friends and family. Some friends may feel pity for you, while some older uncles and aunties might lecture you on how bad dieting is and how you’ll lose your glow etc. To avoid all these unnecessary discussions with well-wishers, just them you’re eating healthy while politely saying no to that samosa and grabbing a handful of nuts instead.


5. Drink two glasses of water just before your meal. This neat little trick helps to give you a feeling of fullness, so you don’t end up overeating.


6. Snack smart. The most important thing to remember about dieting is to never allow yourself to feel starved. Always carry healthy snacks like nuts, fruits or whole biscuits with you and just pop them in between meals, so you never feel deprived.


7. Big breakfast, small dinner. This one’s an oldie, but a goodie! Eating a good breakfast not only keep you going through the day, but is also essential for your body after it’s been deprived of food all night. Dinner, on the other hand, should be light and preferably had at least a three of four hours before you sleep.


8. Eat at the dining table. Avoid eating in front of the TV as that just leads to mindless overeating. Eat a nice family dinner at the dining table instead.


9. Don’t forget to exercise. Someone once said, very rightly, that dieting and exercise are like the two wings on a plane. Without both, the plane can’t tale off. Just because you’re dieting, doesn’t mean you can skip the exercise. Do both to get maximum benefits and feel healthy.


10. Sleep well. Sleeping a full 7 to 8 hours not only helps you stay fresh and healthy, but also aids your weight loss efforts. So don’t skimp on sleep, eat healthy, exercise and you’ll definitely achieve your weight-loss goals. click here for original article 

This article reiterates the importance of combining exercise and proper diet for weight loss (tip #9).

Did you notice that both articles keep on harping on the importance of both diet and exercise for weight loss? This is to underscore that healthy weight loss means not cutting corners. The best part of shedding pounds is not only looking good but keeping fit. Health is wealth and as the articles above are saying, calling it healthy eating instead of dieting is also better for your morale. Click here to learn more about healthy lifestyle.

Larry Guillory

Can You Eat Your Snack and Loss Weight Too?

Have you ever wondered if snacking is thwarting your weight loss efforts?  There are different schools of thought regarding the effect of snacking to weight loss. There are those who say that eating between meals is a no-no when you want to slim down. Still, some experts say that it is perfectly alright to have a snack as long as you are eating healthy food. You probably guessed now that the answer to the question may be yes or no, depending on what you are snacking on. We all know that together with exercise, proper food intake is crucial for the success of your weight loss efforts. Yet if we try to observe nutrition boot camp, we might be delighted to know that some delicious, guilt free cakes, bars and biscuits are part of the menu (in fact Revival Boot Camp is known for their afternoon tea treats). So if you think you to take a closer look on this surprise, check www.revivalbootcamp.com. And while you are at it, here are articles that might help you decide whether it good for you or not. 

3 Snack Tips For Faster Weight Loss

1. It's just a snack: Counting calories is no fun, but it's a must if you want to see results. Grabbing what you think is a snack-size portion such as a huge handful of trail mix, peanut butter on bread, or cheese and crackers can actually turn out to be way more calories than you need. Stick to 150-calorie snacks, and be sure to read labels — many bars contain well over 200 calories.


2. Choose wet: Dry snacks like granola bars and chips may be easy, but they tend to be calorie-dense. Make a habit of going for wet snacks like fresh fruits and veggies. The high water content packs fewer calories into bigger servings, which means you can nosh on a lot and feel full without consuming tons of calories.


3. The more fiber, the better: Aim for a snack that contains at least five grams of fiber to fill you up and keep that full feeling going strong until supper. Pears, figs, and cereal make great options. original source 

10 Ways to Have That Snack and Lose Weight

To snack and lose weight, it's important to choose snacks that: 

1. are higher in fiber and important nutrients. Whole grains, beans, and fruits and vegetables contain fiber plus nutrients, and low-fat dairy and lean meats contain important nutrients, so your snacks aren't just contributing "empty" calories (calories without nutritional value).


2. include carbohydrates with lower glycemic indexes (fruits, vegetables, whole grains, beans, and nuts) so the energy from the snack won't hit your blood stream quickly and all at once, thus triggering another craving when it wears off.


3. are balanced with small amounts of protein and some of the more heart-helpful fats such as monounsaturated fats and omega-3 fatty acids. These more balanced snacks tend to feel more satisfying and filling, take longer to digest, and supply energy over a longer period of time. Plant foods such as nuts and seeds, soy foods, avocados, and olive and canola oils offer these helpful fats, and the nuts and soy also offer protein to balance carbohydrate-rich foods original source

Snacks: How they fit into your weight-loss plan

You can eat more of foods with high water or fiber content and few calories, such as carrots, grapes and air-popped popcorn, for your 100 calories. Choose snacks from these food groups: 

1. Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness and only a small number of calories. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients.


2. Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.


3. Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They are high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities.


4. Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Choose the low-fat versions. Some yogurts have extra added sugar, so look for plain, low-calorie or "light" varieties.  original source

Now I am finally settled. The articles above are really informative. Knowing what is healthy snack has encouraged me more to work for my goal. Now I understand why I feel so deprived before - a feeling that causes me to cheat with my diet even more. The video is also very comprehensive. The tips they have given on what specific snack food is helpful for weight loss are very good. Now, we don't have to wonder whether we are still on track. Check on Revival and how they can help you. Be one of those who have successfully met their weight loss goals  by clicking here.

Daniel Dougherty

Are Celebrity Weight Loss Tips Safe?

We often look up to celebrities as role models. We get inspired when we see them battle with weight loss and win. We feel that anything they can do, we also can. However, things are not always the same. When we talk of celebrity weight loss, it is oftentimes accompanied by expensive pills or extravagant diet schemes. Experts have always said that the way to healthy weight loss is a combination of exercise and proper nutrition.  Celebrities who subscribe to this idea  really go through exercise and proper diet much like in boot camp England. One of the most trusted camps is Revival Boot Camp in Devon. If you wish to find out more about them, please click here.

Meanwhile, here are some articles for you to ponder upon...

Celebrity Weight Loss Tips Debunked By Expert

At UKMedix News we have always ranted and raved about the dangers of celebrity weight loss tips and warned our readers to stay well away from them! Recently, we came across research done by an eminent Professor of complementary medicine from the University of Exeter who decided to have a good look at celebrity weight loss tips and see if there was any value in them!

Professor Edzard Ernst has spent a number of years carefully evaluating individual alternative diet remedies promoted by celebrities and said that he couldn’t find any which he would actually recommend to people who want to lose weight.

Professor Ernst Also pointed out that many people believe that celebrity weight loss tips were completely risk free when in fact the opposite applied. He said that despite the clinical evidence that showed that for example acupuncture did not have any benefits for weight loss, celebrities like Gwyneth Paltrow, Jennifer Lopez and Elle Macpherson still claimed that it really worked and thus encouraged other people to try it.

He also warned that things like herbal supplements could give you insomnia, severe headaches and stomach problems. Celebrity weight loss tips often involve buying supplements which are expensive such as in the case of QuickTrim promoted by Kim Kardashian. original source

Hot Celebrities Secret Tips for Quick Weight Loss

Calculating Calories for Quick Weight Loss

Celebrities got their personal trainer, diet planner or nutritionists who just take care of their every effort, more and overall performance of their progress in weight loss calories burning with some gadgets like booklet or phone apps although it's not complex but the more you eat calories the more you gain weight and expand your waist line. If you find an excuse that you don't have personal trainer and nutritionists you can't lose weight ideally losing 300 to 450 calories per day is right way for ace weight loss.

Smart Exercise of Celebrities for Quick Weight Loss

Exercise sharper, not harder, the genuine scratch to successful weight loss, if you are a star or not, is to join a solid eating methodology with cardiovascular practice and weight preparing. Practicing more intelligent for 30 minutes every day, 5 days for every week can actually quicken weight misfortune. That is the way the celebs do it! Interim preparing and high-intensity aerobics are extraordinary techniques for action for snappy weight loss. Consuming healthy snacks among suppers is one of the best kept mysteries of how show biz stars shed pounds. Consistent with specialists, this aides increment the metabolism which is exceptionally vital for weight misfortune. Simply recollect that the nibble ought to be level in calories and sugar. It may as well additionally have direct measures of protein, small fat and some sound sugars. Consuming this is the reason famous celebrities like dependably snacks among suppers. original source

Did you find the articles helpful? I think the first one was really good. I agree that some weight loss schemes endorsed by celebrities are commercially driven and not in any way beneficial. However, some celebrities are good role models when it comes to health and fitness. They not only spouse the idea of losing weight the healthy way but shows us that it can be done as well. The second article have articulated that concept quite clearly. Part of what they do to jump start their journey towards health is joining a boot camp like Revival so they get proper training from experts. Know more about the by visiting their website at www.revivalbootcamp.com.

Herbert Williams