Looking For Fun While Working Out?

Fitness bootcamps are places were losing weight becomes fun and exciting. Although generally perceived as highly inclined to military boot camp training, many of those who have gone to these boot camps attests to the enjoyable way the training is conducted. Participants are motivated to work hard  during the routines because they find themselves enjoying the atmosphere. Here is a glimpse of what a weight loss boot camp life is.

What is Fitness Boot Camp

Fitness Boot Camp is an outdoor exercise class that is done in a group setting. It combines calisthenic exercises with ones that rely on your own body weight for results. These combinations are done in an interval training style and combines a healthy mix of strength training, as well. There are several different types of fitness boot camps, however they are all designed to motivate and encourage participants to exceed their normal effort and achieve more. Due to this style they have been deemed fitness boot camps.

These boot camps typically last four to eight weeks and consist of some of the following activities:

• Running and sprints


• Push ups


• Weight training


• Yoga

Due to the boot camp style there is little rest in between exercises. Participants are encouraged to keep moving and working the entire time to maximize results. original source

What a Boot Camp Can do For You?

Fitness is one of the most important assets for all of us. Nowadays, remaining healthy and fit is very difficult because of the hectic life schedule. People don’t have time to do workouts at home in order to remain in shape. For this reason, various fitness boot camps are coming in the light, and people are getting attracted towards this kind of camps. These camps are becoming so much famous because of their ability to let you into proper shape and balanced body structure. The predominant reason due to which most of the individuals like to join these camps is their need to lose weight within a short period of time. The various workout sessions offered by these camps not only make you learn the way to eat healthy, but also teach you how to stay fit and energetic. The different programs, which are undertaken in these training sessions are typically accommodated by gyms and personal trainers.

It is very much vital to take all the necessary steps in order to remain fit and healthy. Fitness boot camp usually present a combination of Cardio, weight training and body weight exercises that help greatly in losing weight and increasing the body’s stamina power. Apart from this, the weight loss boot camps are very much affordable and are able to help you in burning out lots of calories in a short period of time with the help of different workout sessions. One will never get bored as so many exercises, outdoor workouts, and things are there to do. These fitness camps are therefore, great help as they are not restricted only to the equipments in a gym. Various outdoor activities using the least amount of machines can surely have a good effect on your health along with the burning of excess fats. original source

My Week At REVIVAL Fitness Boot Camp Day 1 By Sophie Anderton

Our first day included boxing, abs and core work indoors, and circuit training outdoors. The highlight of the day without a doubt was the team bonding games, which included rounder’s, kicking a ball around and tug of war. It’s amazing how rolling around in the mud can instantly make a group bond! Although you might expect some bitchiness or rivalry in a group of women, there is absolutely none of that and there is already such a sense of camaraderie.

Marty the trainer is fantastic. He doesn’t shout at anyone, he just encourages and makes us all laugh, which makes us all want to work harder. Even though he is putting us through our paces, he makes it fun. I have been on other boot camps before which were far too military in style and I just have not enjoyed myself.

The accommodation is beautiful and the food is delicious. Diana the chef is truly talented. People might expect rabbit food and stingy portions on a boot camp, but that couldn’t be further from my experience with REVIVAL. So far we have enjoyed generous portions of food which I would more than happily eat at home, like chicken tarragon and Thai spinach soup.original source

I like the article about Sophie Anderton best. It has been said that you always do your best in anything when you are happy doing it. It is heartwarming to know that rolling on the mud could be so much fun! Her write up about enjoying every bit of her time at Revival has changed my perception about boot camps. You see, I have always thought of boot camps in dire terms especially the food. Now I know why ultimate boot camp uk is gaining so much popularity. Need I say more?

Marlene Dennis

Aiming To Be The Biggest Loser?

Who among us have not heard about the US reality TV show, “The Biggest Loser” ? For health buffs and for us who have dreamed of losing weight, the reality show was an eye opener. We have seen how the activities and exercise routines were done in the most fun way and we have seen how excessively overweight individuals change into healthy persons after a couple of weeks. The same activities are what fitness boot camps like boot camp uk employ. Now, you do not have to join a reality show to experience the same fun activities, spending a weekend at revival boot camp might just be your passport to a new you.

Revival Fitness and Boot Camp Announces the Opening of a New Boot Camp in Spain to Cater to the Growing Needs of Their Clients

People join a boot camp holiday for many reasons. Whether it is for a chance of dropping one dress size in a week’s time or shaping up for health reasons, boot camps offer an excellent way to jump start your fitness goals and get you moving towards achieving it. Teri S., a successful graphic designer from Pembroke Pines, Fla. says, “"No other workout makes me feel so good. It makes me feel like I really kicked my butt." She further says "It took 12 weeks, but I lost 25 pounds."

The team environment in a fitness boot camp is what draws a lot of people to it. Doing hard core training while being cheered on by teammates can do wonders to a sagging spirit. Those who have tried the weight loss boot camp discipline can truly say that what they have learned from these camps have encouraged them to practice healthy living even when they are no longer on training.

The concept of boot camp workout is very engaging. The activities are fun and lend a different flavor compared to boring fitness gym routines. According to Christopher Mohr, Ph.D., R.D., of Mohr Results Adventure Boot Camp, "Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results. They're more intense than any fitness class and more fun than traditional gym workouts.” original source

Your Plan for a Flat Stomach 

1. The Bicycle: One of the best ab workouts that also works your obliques (side muscles) and back is the bicycle. Lying on a mat, put your hands behind your head and gently support your head with your fingers. Lift your knees toward your chest and lift your shoulder blades up off the floor. Twist your body toward the right, bringing your right elbow toward your left knee as you extend your right leg out straight. Switch sides by bringing your left elbow toward your right knee and extending your left leg. Continue in this pedaling motion.


2. Reverse Crunch: Targeting a tough area to tone—your lower abs—the reverse crunch is another great abdominal muscle workout. Lying on a mat, keep your arms at your sides with your palms facing down. Lift your knees up toward your chest until your knees are bent 90 degrees. Using your abs and avoiding a rocking motion, curl your hips and lower back up off the floor, lifting your legs toward the ceiling. Hold for several seconds and then lower your hips down. Repeat.


3. Trunk Rotation: To do a trunk rotation, you’ll need a dumbbell or medicine ball. While sitting on the floor, hold the weight near your body, lean back slightly, and bend your knees so your heels touch the floor. Twist your body to the right, hold for a second, twist to the left, and then repeat, twisting to the right next. 


4. Plank: Planks work your abs as well as your back. Lying face down on the floor, place your forearms on the floor. Lift your body up on your forearms and toes, keeping your elbows under your shoulders. Using your core muscles, hold yourself up for as long as you can until lowering to the floor. Practice your planks until you can hold yourself up for 60 seconds or longer.


5. Bird Dog: Another exercise that works both your abs and back is the bird dog. In a kneeling position with your hands and knees on the floor, raise your left leg up behind you until it’s parallel to the floor. At the same time, lift your right arm up in front of your until it’s parallel to the floor as well. Hold for a second, lower your leg and arm back to starting position, lift your right leg and left arm, and repeat. original source

Boot camp can jump-start exercise plan

1. Suicide runs: Find a long set of stairs and run one-fourth of the flight of stairs then stop and return to your starting point. Immediately turn around and run half way up the stairs and return to the start. Turn around again and run three-fourths of the way, then return. Finally, run the full flight of stairs and return to your starting point. That's one set.


2. Power squats and push-ups: Squat down, then jump up quickly pulling both feet off of the ground, moving up as many steps as you can with each power squat. Sprint down to the base of the stairs and do 30 push-ups.


3. Bear crawls and planks: Get on all fours - your hands and feet, not your knees - and crawl as fast as you can up a hill. Walk backward down to the base of the hill and do 20 up-down planks. These are a cardio-enhanced version of a regular plank: lie flat on your stomach and hold yourself up on your elbows and toes. Remaining on your toes the entire time, straighten your right arm, then straighten your left arm. Then pull your right arm back in to return to the elbow position; repeat with your left arm. 


4. Uphill lunges and bicycle sit-ups/crunches: Lunge up a hill and then walk backward down the hill. At the base of the hill, perform your bicycle sit-ups or crunches. Lay on a mat face up with your legs extended. Sit up all the way while by bringing your left elbow up to meet your right knee (keeping your left leg straight and flat to the ground). Alternate with your right elbow and left knee. 


5. Jumping jack/frog leaps, Mayweather sit-up/stand-ups: Do a regular jumping jack followed immediately by a frog leap (jump as high as you can in the air and bring your knees to your chest as you jump). To do the sit-up/stand-ups (named after boxer Floyd Mayweather Jr.), lay on your back with your hands at your sides, knees bent and feet on the mat. Sit up and then stand all the way up; then sit and lay back down in the original position. original source

I love all the articles  above - they are well written and informative. And I am very excited to join a weight loss boot camp because now I realized that losing weight do not have to be boring and monotonous. Do you know that they also give foods to avoid for weight loss list at boot camps?  And the bonus is... getting the best guidance from highly qualified trainers that ensures I will do the routines perfectly and safely.

Larry Guillory

Getting The Most Out Of Boot Camps

Joining a fitness bootcamp has a lot of benefits. If you are serious about your health and want to have fast weight loss the safest way, this is the way to go. The  training not only improve your strength and endurance, it will also develop in you the discipline for healthy living. Although there are many misconceptions about boot camps in general, those who have gone through the training can attest of how their time spent at the camp was all worth it. Here are some articles that help you get a better perspective of what boot camps really are.

Advantages Of Weight Loss Boot Camp

1. Developing bones that are strong and health.


2. Losing excess weight and being in control of your body.


3. Protecting your joints and muscles from injury.


4. Improving your flexibility and stamina.


5. Get rid of back problems and arthritis.

You have nothing to worry about if this is your first time or if you aren't strong enough because there are numerous exercises that can be done without the need to lift any equipment and weight. The main reason why these exercises are so effective is because it increases the amount of muscle mass and this will result in losing weight. All you have to do is take ten or twenty minutes every day to do some push-ups or squats. This is very beneficial for individuals who have a busy schedule. original source

4 Tips For Choosing The Best Fitness Boot Camp For You

1. Consider the Gender - Consider the gender of the boot camp caters too. A man have a different body needs and a woman as well. The work outs prepared for them are not the same. To enable to attain your fitness goal, if you are a woman opt for a boot camp that caters to women, in that way all the aspect of a woman’s well being is attended to. 


2. Check out the level of experience the trainer has - Check For Qualified Fitness Professionals. Fitness boot camp is fun and yet can be risky. Sudden and continuous exercise can make you prone to physical injury, when the trainer is inexperienced. Make sure that the fitness boot camp trainer has received a certification from respected national certification committee, such as the PTI or some other fitness body.


3. Check out the boot camp’s website for testimonials - If a weight-loss boot camp claims to be a solid and well renowned establishment it must have credible proof, through the testimonials of past satisfied clients. This includes authentic before and after photos of their former clients.


4. Does the fitness boot camp incorporate a healthy diet program in their training? - Check to see if they have a healthy diet program. Eating the best food coupled with a tailored workout is a recipe for success. Proper diet and workout always go hand in hand; it’s like a married couple. original source

Boot camp can jump-start exercise plan

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness as a beginner. I'm now in a group that conducts our own fitness boot camp - a far cry from when I couldn't do a single push-up. Along the way, I've learned that fancy equipment and long hours at the gym don't work for a lot of people, myself included.

In fact, anyone can create their own group fitness effort as my friends and I have. Here's how to build your own boot camp outdoors, with practically no equipment.

The workouts are short and sweet, and can burn 500 to 800 calories. Exercises and reps are included for those at a moderate - or more advanced - fitness level, with options for a beginner listed too. (And watch this space in the future; I'll give you boot camp updates with new exercise ideas.)

First, find a park with a long set of stairs and hills to alternate cardiovascular and strength-training drills. Repeat this workout two to three times a week for best results. The entire workout takes 45 minutes to an hour. Beginners may take a one-minute break in between each set. If you exercise regularly, do not take breaks between sets.

Be sure to have a yoga mat (for planks and push-ups), towel, bottle of water and protective gloves. original source

I hope you found the articles enlightening as I did. They gave valuable information that makes us see how we can maximize the benefits of attending one, like boot camp holidays uk.  I would understand if you are a little bit reluctant because that was how I felt before - a result of listening to the wrong people. That is why I say the articles are very informative. I like the idea of making sure that a qualified trainer handles the routines are  article about tips on choosing a boot camp. I feel that it is vital to ensure the safety of the exercise routines.

 

Daniel Dougherty